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Old 02-12-2011, 06:16 PM   #221
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saturday 2/12/11

week 3 day 3 reeves classic

squats
225 x 12
225 x 12
225 x 10

deadlifts
225 x 5
225 x 5
225 x 5

db press
55 x 12
55 x 12
55 x 11

bench press
165 x 12
165 x 12
165 x 10

bb curl
95 x 12
95 x 12
95 x 12

dips
bw x 10
bw x 10
bw x 10
bw x 8
bw x 7

bb calf raises
245 x 15
245 x 15
245 x 15

abs
hanging leg raises 3 x 12
decline crunches 3 x 12

Squats felt great today got really deep. Squats followed by deadlifts are really fun but really taxing as well. I was so close to hitting all my reps today on the db press but the last one just wouldn't go up but I'm happy with the overall effort. It was a hell of a workout.
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Old 02-12-2011, 06:17 PM   #222
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Good stuff Tim!
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Old 02-12-2011, 06:28 PM   #223
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Originally Posted by rippednmichigan View Post
Good stuff Tim!
Thanks Ripper!
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Old 02-12-2011, 06:30 PM   #224
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Great job Tim, some big numbers and strong work are happening in here. Reeves is treating you well.

How is your eating going? Cuts are tough if you don't have that down pat.
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Old 02-12-2011, 06:31 PM   #225
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Originally Posted by bigtim27 View Post
Thanks Ripper!
You are pissing excellence, and crapping a bad ass!

And, you wipe it with pure attitude!

Good work!
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Old 02-12-2011, 06:35 PM   #226
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Quote:
Originally Posted by bamazav View Post
Great job Tim, some big numbers and strong work are happening in here. Reeves is treating you well.

How is your eating going? Cuts are tough if you don't have that down pat.
Loving Reeves!!!! Favorite routine I've ever ran. The eating is a question mark. I'm doing everything I'm supposed to according to the diet so I'm going to give it another week and hope the gain was just water weight. Which I'm almost positive it is.
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Old 02-12-2011, 06:36 PM   #227
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Quote:
Originally Posted by Vitality! View Post
You are pissing excellence, and crapping a bad ass!

And, you wipe it with pure attitude!

Good work!
This post definitely put a smile on my face thanks Don!!!
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Old 02-12-2011, 06:39 PM   #228
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Quote:
Originally Posted by Vitality! View Post
You are pissing excellence, and crapping a bad ass!

And, you wipe it with pure attitude!

Good work!
Quote:
Originally Posted by bigtim27 View Post
This post definitely put a smile on my face thanks Don!!!
This should be your sig lol
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Old 02-12-2011, 07:42 PM   #229
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Quote:
Originally Posted by bigtim27 View Post
This post definitely put a smile on my face thanks Don!!!
You are welcome, Bigtim.

Keep ripping it up!
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Old 02-12-2011, 08:50 PM   #230
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Good stuff BT!

Keep it up!

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