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jdstone316 01-21-2011 05:56 PM

Today's Training Log
 
Hi everyone

It's been a while since I have been on here. Here is today workout log.

Tri's

3 sets 6-10 reps pushdowns
3 sets 8-10 reps kickbacks
3 sets 8-10 reps tri extensions


Bi's

3 sets 10-12 reps alt db curls
3 sets 10-12 reps seated cable bi curls


Shoulders

4 sets shoulder press 2 sets with 20 lbs. 2 sets with 25 Lbs
3 sets rear delt machine 1st set 80 lbs 10 reps 2nd 110 lbs 8 reps 3rd set 140 6 reps.

Rich Knapp 01-21-2011 06:02 PM

Nice work jd. How does it feel back to the grind?
You can't get it out of our blood bro. ;)

Nice avatar ;)

BendtheBar 01-21-2011 06:04 PM

Good to see you started a log! Best of luck with your training.

When are you competing next?

jdstone316 01-21-2011 06:11 PM

Quote:

Originally Posted by Rich Knapp (Post 109519)
Nice work jd. How does it feel back to the grind?
You can't get it out of our blood bro. ;)

Nice avatar ;)

Thanks Rich. Yes things are going good.

jdstone316 01-21-2011 06:14 PM

[QUOTE=BendtheBar;109520]Good to see you started a log! Best of luck with your training. Thanks

When are you competing next? I am hoping to do the Ohio show on April 16th the wheelchair Natural nationals. If all comes together money for everything ect.


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