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Old 02-27-2011, 10:47 PM   #51
mstott25
Member
New Brawn
Points: 312, Level: 6 Points: 312, Level: 6 Points: 312, Level: 6
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2011
Location: Southern Arizona
Posts: 36
Training Exp: <1 year
Training Type: Starting Strength
Fav Exercise: Deadlift
Fav Supp: Kre-Alkalyn EFX
Reputation: 10
mstott25 is off to a bad start
Default Back From Vacation

So we took off for a week to California, came back home Wednesday. I got one workout in during the vacation and then I finished a workout on Friday. Back to regular schedule tomorrow...

21 February
Squats: 315x3
Bench Press: 225x2
Deadlift: 335x4
Press: 135x3
Pullups: 20 (in groups of 5-7)
Dips: 12, 12, 11
(these were my work sets, every now and again I'll see how close I am to hitting my goals)

25 February
Squats: 245x10; 255x10
Bench Press: 165x10; 175x9
BB Row: 150x10; 155x10
Overhead BB Press: 90x10; 95x10
__________________
-Micah

Last edited by mstott25; 02-28-2011 at 12:40 AM.
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Old 02-28-2011, 11:26 PM   #52
mstott25
Member
New Brawn
Points: 312, Level: 6 Points: 312, Level: 6 Points: 312, Level: 6
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2011
Location: Southern Arizona
Posts: 36
Training Exp: <1 year
Training Type: Starting Strength
Fav Exercise: Deadlift
Fav Supp: Kre-Alkalyn EFX
Reputation: 10
mstott25 is off to a bad start
Default

28 February
Squats: 250x10; 260x10
Bench Press: 165x10; 170x11
BB Row: 155x10; 160x10
BB Overhead Press:95x10; 100x8
Incline DBell Hammer Curls: 35x10; 35x10
Pullups: 20 (5, 5, 5, 5)
__________________
-Micah
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