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Old 01-18-2011, 08:34 PM   #1
gaspers04
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Default Big G's Journey to Swoletitude.

Let's get the blood flowing!



Training to be posted soon.
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Last edited by gaspers04; 01-18-2011 at 08:38 PM.
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Old 01-18-2011, 08:46 PM   #2
BendtheBar
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Great song to get the log rolling.
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Old 01-18-2011, 08:52 PM   #3
Abaddon
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YEAH Big G!! Definitely sub'd for this!
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 01-18-2011, 09:01 PM   #4
Jaskarn
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Great work on creating a log Big G, hope you smash all your workouts, Subbed
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Old 01-18-2011, 09:44 PM   #5
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Yeah buddy! In!
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Old 01-19-2011, 06:29 AM   #6
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Just tweaking training a bit, no Big changes.

WK1, Rep Bench.

Bench - Warm Up
135x15/15 225x10

Bench
315x10 352x8 335x6

Wide Grip Bench
225x10/10/10 *Hands to the rack. Kept light due to the stress on the shoulders.

Close Grip Bench
225x10 275x10 315x5

Seated DB Press
55x8/8/8/8

Front Laterals w/ 45lb Plate
8/8/8/8

Prone Laterals w/ #1 Mini Band
10/10/10/10

Reverse Band Skull Crushers w/ #4 Med Band
225x8/8/8/8
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Old 01-19-2011, 06:37 AM   #7
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Keeping it 'light' with a 2pps wide grip bench lol

Definitely subbed

Carl.
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Old 01-19-2011, 07:33 AM   #8
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Wish I could lift light like that. Nice new log Subbed!
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Old 01-19-2011, 12:56 PM   #9
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Thanks guys. Much appreciated.
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Old 01-19-2011, 12:58 PM   #10
dmaipa
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Nice work G..keep the swole-ness going!
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