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Old 08-14-2009, 08:26 AM   #1
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Location: Austin, TX
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bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Default Tyler, 375-to-?

This is where I will keep the log for Tyler, who is a new client-friend, and he has committed himself to dropping tons of weight and to begin living an active liftstyle
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Old 08-14-2009, 08:50 AM   #2
nighttrain
Senior Member
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Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
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Location: Louisville, Ky
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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awesome, i will follow, and feed encouragement as needed
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Old 08-14-2009, 10:01 AM   #3
bwys61
Austin Simply Fit #1
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Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jul 2009
Location: Austin, TX
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Fav Exercise: Squat
Fav Supp: Caffeine
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bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Default 8/13/09 Day 1

Safety Bar Squats
65 x 10
115 x 10
155 x 10 x 2

Step-ups
10 x 2

Rack Pulls
95 x 10
145 x 10

Back Raises

10 x 3

Bench Press
45 x 10
65 x 10
75 x 10

Bent Row

45 x 10 x 3

DB Military Presses
10s x 10 x 3

Band Pullovers
20 x 2

DB Tri Extensions
8s x 10 +1 Neg

Manual Negative Side Raises

10

Manual Negative Leg Curls
10

Sledgehammer Swings
10 x 2
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Old 08-14-2009, 10:01 AM   #4
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jul 2009
Location: Austin, TX
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Fav Supp: Caffeine
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
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He's a junior in high school
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Old 08-14-2009, 10:36 AM   #5
rippednmichigan
Social Media Manager/REP
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Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Jul 2009
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rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Tell him we said welcome and good luck with his goals.
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Old 08-14-2009, 12:28 PM   #6
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by rippednmichigan View Post
Tell him we said welcome and good luck with his goals.
Ditto ^

Go Tyler!
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Old 08-14-2009, 02:43 PM   #7
RickB
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Points: 2,802, Level: 32 Points: 2,802, Level: 32 Points: 2,802, Level: 32
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RickB is off to a good startRickB is off to a good startRickB is off to a good startRickB is off to a good start
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That's great! I wish him the best! There's nothing better than when someone decides to turn their life around and they grab it by the horns!
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Old 08-14-2009, 02:46 PM   #8
BendtheBar
Bearded Beast of Duloc
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Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Rock it Tyler! You can do it big guy!
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Old 08-14-2009, 02:47 PM   #9
TitanWIP
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Points: 3,856, Level: 39 Points: 3,856, Level: 39 Points: 3,856, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: Aug 2009
Posts: 297
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TitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good posts
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Tyler! Tyler! Tyler!
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Old 08-15-2009, 10:21 AM   #10
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Default

Quick Update: I have given Tyler a week worth of the Medifast meals from Take Shape For Life, and he has already dropped 10lbs. Exceptionally great discipline.
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