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-   -   Tyler, 375-to-? (http://www.muscleandbrawn.com/forum/showthread.php?t=518)

bwys61 08-14-2009 08:26 AM

Tyler, 375-to-?
 
This is where I will keep the log for Tyler, who is a new client-friend, and he has committed himself to dropping tons of weight and to begin living an active liftstyle

nighttrain 08-14-2009 08:50 AM

awesome, i will follow, and feed encouragement as needed

bwys61 08-14-2009 10:01 AM

8/13/09 Day 1
 
Safety Bar Squats
65 x 10
115 x 10
155 x 10 x 2

Step-ups
10 x 2

Rack Pulls
95 x 10
145 x 10

Back Raises

10 x 3

Bench Press
45 x 10
65 x 10
75 x 10

Bent Row

45 x 10 x 3

DB Military Presses
10s x 10 x 3

Band Pullovers
20 x 2

DB Tri Extensions
8s x 10 +1 Neg

Manual Negative Side Raises

10

Manual Negative Leg Curls
10

Sledgehammer Swings
10 x 2

bwys61 08-14-2009 10:01 AM

He's a junior in high school

rippednmichigan 08-14-2009 10:36 AM

Tell him we said welcome:wavey: and good luck with his goals.

BendtheBar 08-14-2009 12:28 PM

Quote:

Originally Posted by rippednmichigan (Post 2840)
Tell him we said welcome:wavey: and good luck with his goals.

Ditto ^

Go Tyler!

RickB 08-14-2009 02:43 PM

That's great! I wish him the best! There's nothing better than when someone decides to turn their life around and they grab it by the horns!

BendtheBar 08-14-2009 02:46 PM

Rock it Tyler! You can do it big guy!

TitanWIP 08-14-2009 02:47 PM

Tyler! Tyler! Tyler!

bwys61 08-15-2009 10:21 AM

Quick Update: I have given Tyler a week worth of the Medifast meals from Take Shape For Life, and he has already dropped 10lbs. Exceptionally great discipline.


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