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Old 09-12-2009, 08:55 PM   #31
bwys61
Austin Simply Fit #1
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Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Default 9/9/09

Dynamic Bench Press
65+ Minis Doubled x 3 x 9

Deadlift
205 x 1 x 6(10 count rest-pause)

DB Military Press(seated) Superset with DB Rows

20s x 10 x 2
30s x 10

Back Raises

10 with a slow neg and a stretch between each one

Sledgehammer Swings
10x 3 each side

Walking Lunges
~15 each
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Old 09-19-2009, 06:40 PM   #32
bwys61
Austin Simply Fit #1
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Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Tyler is down to about 353. He is maintaining a steady diet(TSFL) and his workouts have been pretty good. I have given him a couple of workouts to do on his own due to logistics. He should be back in the normal swing tomorrow
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Old 09-19-2009, 10:35 PM   #33
beam
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Points: 3,054, Level: 34 Points: 3,054, Level: 34 Points: 3,054, Level: 34
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Join Date: Aug 2009
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Almost 25 lbs the old fashioned way. Good work men.
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Old 09-20-2009, 08:08 AM   #34
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Location: Louisiana
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Great job.
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Old 09-20-2009, 09:45 AM   #35
KatCali85
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Points: 2,082, Level: 27 Points: 2,082, Level: 27 Points: 2,082, Level: 27
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Go Tyler go!
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Old 03-07-2010, 08:31 PM   #36
bwys61
Austin Simply Fit #1
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Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
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After a long layoff, he's back
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Old 03-07-2010, 08:36 PM   #37
bwys61
Austin Simply Fit #1
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Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jul 2009
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bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Default 3.7.10 Fullbody Workout

Trying to ease him back in, we kept the weights moderate and the reps higher.

Workout time <45 minutes, maybe even 35(wasn't really watching. Just know it was quick, and he didn't rest)


Box Squat with Safety Bar
60 x 10
110 x 5
160 x 5
210 x 5
230 x 5

Bench Press
45 x 10
95 x 5
115 x 5
135 x 5
145 x 5

Leg Press
200 x 10 x 3

Chest Supported T-Bar Row
45 x 10 x 3

Leg Curls
45 x 10
70 x 10 x 2

DB Military Press
20s x 10 x 3

Crunches
10 x 3

Tricep Pushdowns
35 x 10 x 3
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Old 03-07-2010, 09:07 PM   #38
kman025
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Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
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Default

Quote:
Originally Posted by KatCali85 View Post
Go Tyler go!
when was she here.....

and
Quote:
Originally Posted by bwys61 View Post
Trying to ease him back in, we kept the weights moderate and the reps higher.

Workout time <45 minutes, maybe even 35(wasn't really watching. Just know it was quick, and he didn't rest)


Box Squat with Safety Bar
60 x 10
110 x 5
160 x 5
210 x 5
230 x 5

Bench Press
45 x 10
95 x 5
115 x 5
135 x 5
145 x 5

Leg Press
200 x 10 x 3

Chest Supported T-Bar Row
45 x 10 x 3

Leg Curls
45 x 10
70 x 10 x 2

DB Military Press
20s x 10 x 3

Crunches
10 x 3

Tricep Pushdowns
35 x 10 x 3
those are still pretty good weights on squats, where was he before?
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Old 03-07-2010, 09:17 PM   #39
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
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working out with a little less than 300, if memory serves me correctly
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Old 03-07-2010, 09:19 PM   #40
kman025
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Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
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kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default

Quote:
Originally Posted by bwys61 View Post
working out with a little less than 300, if memory serves me correctly
a minute after i asked i looked back and saw he hit 325 for 1
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