Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-27-2009, 08:53 AM   #21
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
bwys61's Avatar
 

Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Default

I train him twice a week, so I will get official weight each time he comes. However, we stay in constant contact for dietary support
bwys61 is offline   Reply With Quote
Sponsored Links
Old 08-27-2009, 09:18 AM   #22
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by bwys61 View Post
I train him twice a week, so I will get official weight each time he comes. However, we stay in constant contact for dietary support
How's his eating going? Has he had any struggles?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 08-27-2009, 01:52 PM   #23
TitanWIP
Senior Member
Uber Brawn
Points: 3,856, Level: 39 Points: 3,856, Level: 39 Points: 3,856, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
TitanWIP's Avatar
 

Join Date: Aug 2009
Posts: 297
Reputation: 2978
TitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good posts
Default

I better get moving. He's catching up to me on the bench.
TitanWIP is offline   Reply With Quote
Old 08-27-2009, 02:19 PM   #24
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
bwys61's Avatar
 

Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Default

he's doing great on the diet. no struggles with the diet so far!
bwys61 is offline   Reply With Quote
Old 08-30-2009, 09:39 PM   #25
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
bwys61's Avatar
 

Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Thumbs up 8/30/09 Workout 6

Dynamic Box Squat
115+Light Bands x 2 x 12

Deadlift
135 x 5
185 x 1
205 x 1
225 x 1
255-Miss
235 x 1

Back Raises
10 x 3

Rear Military Press(seated)
45 x 10
65 x 5
75 x 5
95 x 5 Negatives

Pulldowns
45 x 10
70 x 10 x 2
95 x 5 Hypernegatives

DB Bench Press SS with DB Rows

20s x 10 x 2
30s x 10

Sledgehammer Swings

10 x 3 each side

Tire Flips x 10
bwys61 is offline   Reply With Quote
Old 08-31-2009, 06:01 AM   #26
beam
Senior Member
Uber Brawn
Points: 3,054, Level: 34 Points: 3,054, Level: 34 Points: 3,054, Level: 34
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2009
Location: NC
Posts: 300
Reputation: 11853
beam is a dedicated contributorbeam is a dedicated contributorbeam is a dedicated contributorbeam is a dedicated contributorbeam is a dedicated contributorbeam is a dedicated contributorbeam is a dedicated contributorbeam is a dedicated contributorbeam is a dedicated contributorbeam is a dedicated contributorbeam is a dedicated contributor
Default

This story sounds amazing.
beam is offline   Reply With Quote
Old 09-01-2009, 09:16 PM   #27
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
bwys61's Avatar
 

Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Default

I can see him transforming each time I see him
bwys61 is offline   Reply With Quote
Old 09-07-2009, 03:37 PM   #28
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
bwys61's Avatar
 

Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Default 9/2/09 Workout 7

Safety Bar Squats
205 x 5
235 x 3
275 x 1(PR)
305 x 1(PR)
325 x 1(PR)
155 x 9

Bench Press
115 x 5
165 x 3(PR)
185 x 1(PR)
195 x 1(PR)
95 x 13(PR)

Bent Rows
75 x 10 x 3

DB Military
20s x 10 x 3

Pulldowns
70 x 10 x 2

Slow Negative Situps

10
bwys61 is offline   Reply With Quote
Old 09-07-2009, 03:37 PM   #29
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
bwys61's Avatar
 

Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Default

Bodyweight 355
bwys61 is offline   Reply With Quote
Old 09-07-2009, 05:11 PM   #30
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Down 20 pounds. Awesome start. Keep it up.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Reply

Bookmarks

Tags
375to, tyler


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:06 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.