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Old 08-15-2009, 11:19 AM   #11
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by bwys61 View Post
Quick Update: I have given Tyler a week worth of the Medifast meals from Take Shape For Life, and he has already dropped 10lbs. Exceptionally great discipline.
Heck yeah!

Big brawn your way for working with Tyler.
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Old 08-16-2009, 07:11 PM   #12
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Thumbs up 8/16/09 Workout 2

Dynamic Box Squat
95+Mini Bands x 2 x 4
95+Mini and Monster Mini Bands x 2 x 8

Speed Pulls
115+ 1 Mini Band x 1 x 5
115 +2 Mini bands x 1 x 5

Back Extensions
BW x 10 x 4

Front Military Press
45 x 10 x 3

DB Pullovers
20 x 10 x 3

DB Flat Bench Press

20s x 10
12s x 10 x 3

DB Rows
20 x 10 x 3

VTUL Squats
BW x 10
BW x 5(extra slow)

DB Swings

20 x 20 x 3

Pushups(Modified)

3 Sets

Monster Mini Band Tri-Extensions
15+

Standing Abs
x 20

Sledgehammer Swings

10 x 3
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Old 08-17-2009, 05:13 AM   #13
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by bwys61 View Post
Sledgehammer Swings[/B]
10 x 3
Great workout. Keep pushing. Gotta love these for a good sweat breaker.
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Old 08-17-2009, 06:07 AM   #14
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: Jul 2009
Location: Louisville, Ky
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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lost 10lbs in a week that is gr8.... stick to your guns Tyler....
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Old 08-19-2009, 01:47 PM   #15
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
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Fav Supp: Caffeine
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bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Default Workout 3

Bench Press
65 x 5
85 x 5
105 x 5
115 x 5
125 x 5
135 x 5
145 x 1+(4asst)
95 x 5
45 x 10

Safety Bar Squat
115 x 5
155 x 5
175 x 5
195 x 5
115 x 10

Rack Pulls
135 x 5
155 x 5
185 x 5

Back Raises

BW x 10 x 3

Bent Rows

45 x 10 x 3

DB Military Presses

8s x 10
10s x 10
12s x 10

Step-ups
10 each leg
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Old 08-19-2009, 06:12 PM   #16
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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I bet he'll be deadlifting 400 in no time.
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Old 08-24-2009, 05:51 PM   #17
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Default 8/23/09 Workout 4

Dynamic Box Squats
95+Light Bands x 2 x 12

Speed Pulls
135+micro-mini bands "doubled" x 1 x 10

Seated rear military press

45 x 10 x 2
45 x 6(4 asst+1 hard negative)

Pulldowns
35 x 10 x 3(+2 hard negatives)

Back Extension

10 x 3

DB Bench Press

12s x 10 x 2
20s x 15

DB Rows

20s x 10 x 3

Pushups/Negative Pushups

2 sets

DB Swings
20 x 20 x 2
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Old 08-26-2009, 09:23 PM   #18
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Thumbs up 8/26/09 Workout 5

BW 358, Tyler says that his beginning weight was 380, not 375. His goal is 330 by Christmas

Safety Bar Box Squats
155 x 5
195 x 3
215 x 3(PR)
235 x 7(PR)

Bench Press
95 x 5
125 x 3
145 x 3(PR)
155 x 4(PR)
95 x 7(PR)

Bent Rows
45 x 10
65 x 10 x 3

Back Raises
10 x 3

DB Military

12s x 10 x 3

Plate Circuit
10 x 2 each

Front Hops/Side Hops
:30 each

Crunches
10

Slow Negative Situps

5
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Old 08-27-2009, 07:13 AM   #19
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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He's already creeping towards a 200 bench. When's his next weigh in?
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Old 08-27-2009, 07:30 AM   #20
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: Jul 2009
Location: Louisville, Ky
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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looking good, i hope he makes his goal!!!
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