Muscle_G's 2011 trying to get big and strong log
Well time for a new log, I don't have another meet planned right now. I will be doing some raw offseason training until I have another meet in mind
See ya wensday bro
Wed- Bench Press day
Wednesday 1/19/11 Bench
Machine Chest Press
Wide-Grip BB Upright Rows
One-Arm Reverse-Grip Pushdowns
(Just a easy workout today. Pretty much just pumping some blood in the muscles.)
I have been eyeing a SPF meet on March 26th. This time around Dave Brown will be helping me with my training. My workouts are gonna look alot different this time around. He's seen me lift in person and has been watching my videos so he know's what weak areas I need to be working on. I know with someone experienced helping me out I should hit a big total(big for me anyways lol)
Good numbers man! In for the log, and good luck with this!
Get after in MG. Make it happen.
Good work MG!
Mon 1/24/11 ME Bench(WK 1)
Warmed up with a couple sets of Face Pulls and Rear Delts
4 Board Press
275◊3 added 4 Board here
315◊3 felt ok
325◊3 hard to work a little on this set
340◊3 hard to work a little for the last rep(not a grinder but not easy)
Chest-Supported Rows(plate loaded)
(Had a pretty good workout, my press sets felt ok today. I can tell itís been 2 weeks since Iíve worked out.)
Tuesday 1/25/11 Squats(WK 1)
Done a couple sets of Face Pulls to warm up my back
SSB Box Squats(legal depth) bar weighs 50lbs
300◊3, 6 sets(Belt, light Briefs)
Ultra-Wide Sumo Stiff-Legs
Ghetto Glute/Ham Raises(w/green band assistance)
(Squat sets felt really good and strong. This is the first time using the SSB for a ME exercise.)
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