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Old 01-22-2012, 11:49 AM   #451
tank
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way to get it done G!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 01-22-2012, 04:34 PM   #452
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Better be ready for saturday hoss, time to SMASH IT!!!!!!!!!!
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Old 01-23-2012, 07:37 PM   #453
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Monday 1/23/12 Bench(Meet WK)

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 12x15
Pulldowns: 70x12, 90x12

Bench Press
45x12
95x8
135x5
185x3
225x1

(That was it, just something very light today. Gonna do the samething with squats tomorrow, then rest up for meet day.)
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Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 01-23-2012, 08:02 PM   #454
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Looking good MG, good luck at the meet!

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Old 01-24-2012, 07:07 AM   #455
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What meet are you doing?
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Old 01-24-2012, 07:11 AM   #456
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Its the apa meet in florence...
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Old 01-24-2012, 01:47 PM   #457
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Quote:
Originally Posted by rippednmichigan View Post
Looking good MG, good luck at the meet!

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Thanks Ripp

Quote:
Originally Posted by M Honeycutt View Post
What meet are you doing?
I'm doing the APA Battle of the Carolinas in Florence. It'll be my first raw meet.

Quote:
Originally Posted by Disciple X View Post
Its the apa meet in florence...
Thanks Cam
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 01-24-2012, 10:06 PM   #458
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Looking very strong MG. Good luck at the meet! You'll kill it, I have no doubt.
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Old 01-25-2012, 06:30 AM   #459
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Quote:
Originally Posted by MikeM View Post
Looking very strong MG. Good luck at the meet! You'll kill it, I have no doubt.
Thanks alot Mike



Tuesday 1/24/12 Squats(Meet WK)

Warm-Up
Leg Extensions: 35x25, 50x25
Leg Curls: 30x25, 50x25
Foam Rolled thighs and back

Squats
45x10
135x5
185x3
225x2
275x1
315x1

(That is it until meet day.)
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Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 01-25-2012, 08:02 AM   #460
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Good luck at the meet. I am sure you will do well.
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