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Old 05-13-2011, 09:06 PM   #101
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Friday 5/13/11 Deadlifts(WK 3)

Recumbent Bike- 5mins

Deadlifts- Conv
135x3
225x3
315x1
365x1(Briefs)
405x1(Briefs, Belt)
425x1(Briefs, Belt)
455x1(Max DL suit/straps up, Briefs, Belt)
475x1(Max DL suit/straps up, Briefs, Belt) this is the most I've been able to pull in awhile

Stiff-Legged DL's
275x5
295x5
315x5
135x2x10, just doing some rep work

Wide-Grip Pulldowns
100x12
120x12
140x12
Hammer-Low Rows(weight on each side)
70x12
80x12
90x12
45x2x15(one-armed)
DB Shrugs
55x2x20

Ez-Bar Curls
65x3x12
One-Arm Concentration Curls
20x3x12
each arm

some grip work with my heavy grippers

(Good workout today. Deadlifts felt really good, I'm glad I went with a conventional stance. Also congrats to one of my training partners for getting his first 405lbs bench tonight, great job Phil!!)
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Old 05-14-2011, 01:52 AM   #102
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Great workout as always muscle G, deadlifts look strong!
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Old 05-14-2011, 09:19 AM   #103
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Quote:
Originally Posted by big_swede View Post
Great workout as always muscle G, deadlifts look strong!
Thanks Swede



700lbs squat video

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Old 05-14-2011, 10:14 AM   #104
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beastly!
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Old 05-19-2011, 12:35 PM   #105
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Quote:
Originally Posted by dmaipa View Post
beastly!
Thanks man



Haven't had a chance to get in the gym this week(good thing it's deload week), I will be in there doing something later this evening.
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Old 05-19-2011, 01:53 PM   #106
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Get in there and squat 800/ bench 450 / deadlift 500............
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Old 05-20-2011, 07:11 PM   #107
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Thursday 5/19/11 Legs/Back(WK 4, deload)

Speed Squats
140 vs Green average bands 5 sets of 3

Seated Leg Curls
60x3x12

1-Legged Leg Extensions
40x3x12
each leg

Seated Calf Raises(1 legged)
50x3x20

Lower Back Machine
75x2x10

Med-Grip Pulldowns
100x3x12

Seated DB Shrugs
35x2x15

Ab Bench
25x2x20

(That was it, everything was really light just kinda trying to get a pump in the muscles.)
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Old 05-20-2011, 07:12 PM   #108
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Friday 5/20/11 Chest, Shoulders, Arms(WK 4, deload)

Chaos Bench
115x3x5
155x2x5

Pec-Dec Chest Flyes
60x2x20

Face Pulls
80x2x12

Machine Side Raises
60x2x12

Machine Dips
90x3x12
120x2x12
these really pumped my Tri's

DB Curls
10x12
15x12
20x12

(That was it, another light deload workout. Just something to pump the muscles.)
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405/315/475 Raw

Training log
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Old 05-23-2011, 08:38 PM   #109
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Monday 5/23/11 Squats(WK 5)

Didn't get to do my cardio warm up, training partners were already warming up on squats

Box Squats(legal depth)
45x10
135x5
225x3
275x2
315x1(Belt)
405x5(Briefs, Belt)
455x2(Briefs, Belt)
475x2(Briefs, Belt)
500x1(Briefs, Belt, Knee Wraps)
405x5(Briefs, Belt)

SSB Good Mornings
100x3x10
went light on these because my lower back and hips are out

1-Legged Leg Press(plates on each side)
1PLx15
2PLx15
3PLx15
4PLx10
each leg
Multi-Hip Machine
60x2x12(both to the front and back)

Seated Calf Raises
90x3x20

Decline Sit-Ups(w/25lbs plate)
3 sets of 12
Side Band Crunches(w/green band)
2 sets of 15

(Had a pretty good workout today. The rep work off of the box was a nice change of pace, even though all of it felt kinda heavy lol.)
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Training log
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Old 05-23-2011, 09:44 PM   #110
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Hey man keep up the good work!!!!!
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