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Old 07-18-2013, 07:59 PM   #1601
Traphouse86
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Quote:
Originally Posted by BendtheBar View Post
500 wants you.
I agree !
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Old 07-20-2013, 11:05 AM   #1602
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Friday: Raw bench

Flat Bench: POR-grip

barx20
135x8
185x5
225x3
275x3
315x1
335x1
345x0


In all honestly it was pretty stupid to try 345 with a POR grip lol. Was not feeling all that great but the want to "PR" got the best of me.
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Old 07-22-2013, 10:41 PM   #1603
Traphouse86
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Join Date: Jan 2011
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Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
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Monday: Raw Bench

Flat bench: Comp-grip
barx15
135x10
185x5
225x5
275x3
320x2
335x1
350x1 Legit PR ! " I've done this before but one my training partners touched the bar so I didn't count it. And Plus this time it was a smoke show. MuscleG and I both agreed another 10 pounds was doable but I decided to save that for another day.

Close-grip bench:
225x5
285x5

Dumbell tri ext: 2x15
Dumbell curl: 1x15 1x12
Dumbell shoulder press: 2x15
Dumbell rows: 1x15 1x12
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"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 07-23-2013, 12:55 PM   #1604
BendtheBar
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Nice work man!
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Old 07-23-2013, 01:49 PM   #1605
EliteDreams
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Trappin and benchin. Good work.
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Old 07-23-2013, 04:58 PM   #1606
Traphouse86
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Join Date: Jan 2011
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Quote:
Originally Posted by BendtheBar View Post
Nice work man!
Quote:
Originally Posted by EliteDreams View Post
Trappin and benchin. Good work.
Thanks guys, bench is steady climbing!
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 07-24-2013, 08:58 PM   #1607
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
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Wednesday: Speed Bench

Flat Bench: COMP/POR/ CGBP
barx3x3
95x3x3
135x3x3
175x9x3

Seated Smith shoulder press:
barx15
95x12
115x12
135x12

Dumbell row:
3x12

High plate loaded row:
3x15

Seated chest press:
3x12 " slow descent with pause"

Plate curl:
1x15
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 07-26-2013, 11:30 PM   #1608
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
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Friday: Geared bench

Flat bench: POR -grip
barx15
95x10
135x5
185x5
225x5
275x3
315x3
335x1
added RAM
365x1
390x1 ram PR

Negative: 365x1

machine shrugs: 2x15

Seated cable row: 2x12

Bicep dumbell curls: 2x10
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 07-26-2013, 11:57 PM   #1609
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,885
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Congrats man.
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Old 07-30-2013, 03:36 PM   #1610
Traphouse86
Senior Member
Max Brawn
Points: 6,569, Level: 53 Points: 6,569, Level: 53 Points: 6,569, Level: 53
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
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Monday: Raw bench

Flat bench: Comp-Grip
barx20
95x15
135x8
185x5
225x5
275x5
320x3
335x1
added 1 board
355x1
375x1
390x1 PR

2 board
405x1

Close-grip bench
225x5
275x1
315x1 PR

High row: 2x20
Low row: 2x20
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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