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Old 03-21-2013, 04:47 PM   #1501
Traphouse86
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Quote:
Originally Posted by Disciple X View Post
Nice pressin, panzy man....
You did see but I had a shoulder RAM on


Quote:
Originally Posted by Cutty View Post
Too strong!
Thanks, I'm trying
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Old 03-23-2013, 12:17 AM   #1502
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Friday: Geared Bench

Flat bench: POR-grip
barx20
135x5
185x3
225x3
280x3
added ram
315x5
added dbl denim
3 board
365x5
2 board
405x5
1 board
455x3 rep PR
no boards
475x1
500x1 PR !!! Has evaded me for far too long!

Tricep pulldowns:
2x20

Face pulls: 2x12

Seated row: 2x12

Barbell short tricep press:
1x20
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Old 03-23-2013, 10:14 AM   #1503
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Wow...... really feeling that 500 this morning.
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Old 03-23-2013, 11:32 AM   #1504
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Awesome bench buddy. Great work. I know how long you've wanted that. Onwards to 600 now.
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Old 03-23-2013, 11:17 PM   #1505
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Awesome bench buddy. Great work. I know how long you've wanted that. Onwards to 600 now.
Thanks LtL, and yea your right I've been chasing it for awhile!
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Old 03-24-2013, 01:21 AM   #1506
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Like a boss, congrats on 5 hundo Trapster!
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Old 03-24-2013, 01:24 AM   #1507
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500 held up, hell yes!
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Old 03-24-2013, 11:20 AM   #1508
Traphouse86
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Like a boss, congrats on 5 hundo Trapster!
Quote:
Originally Posted by EliteDreams View Post
500 held up, hell yes!
Many thanks , and now on to 600!
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Old 03-24-2013, 07:23 PM   #1509
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Smashed! Epic hombre.
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Old 03-25-2013, 04:00 PM   #1510
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Congrats on hammering 500!

Keep pushing.
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