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Old 02-13-2013, 07:02 PM   #1461
EliteDreams
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Yeah buddy,lift! Lift!
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Old 02-16-2013, 11:27 AM   #1462
Traphouse86
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Join Date: Jan 2011
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Fav Exercise: Bench Press
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Friday: Deadlift

Rack deadlift standing on plates:Sumo
135x5
225x3
315x3
365x3
405x3 rep PR

Deficit deads: convo
135+ chains x5
185+ chains x5
235+ chains x5

Close-grip pulldowns:
3x10

shrugs:
3x15

Machine curl:
3x failure

GPP:
medicine ball slams
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Old 02-17-2013, 01:46 AM   #1463
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Strong work Traphouse ... Congrats on the PR ... keep pushing your limits brother ...
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Old 02-17-2013, 10:40 PM   #1464
BendtheBar
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Congrats on the PR
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Old 02-26-2013, 05:08 PM   #1465
Traphouse86
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Monday: Upper Body

Flat bench:
135x5
185x5
225x3
275x3
280x3
300x1
315x1
3board POR grip
225x3
275x3
2 board
275x3
1 board
275x3

Close-grip bench:
135x5
185x3
205x3

Seated machine row:
3x10

Tricep pushdowns:
3x12

Machine Shrug:
3x15

Dumbell curls:
3x8
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Old 02-26-2013, 10:04 PM   #1466
EliteDreams
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Good work Trap.
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Old 02-27-2013, 12:54 AM   #1467
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How's it going? Training going smoothly?
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Old 02-27-2013, 01:28 AM   #1468
ravimolasaria
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Quote:
Originally Posted by Traphouse86 View Post
Monday: Upper Body
Flat bench:
135x5 185x5 225x3 275x3 280x3 300x1 315x1
3board POR grip
225x3 275x3
2 board
275x3
1 board
275x3

Close-grip bench:
135x5 185x3 205x3

Seated machine row:
3x10

Tricep pushdowns:
3x12

Machine Shrug:
3x15

Dumbell curls:
3x8
Strong work Traphouse ... Training is compulsory ... logging is optional ... Keep pushing your limits brother ...
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Old 02-27-2013, 10:53 PM   #1469
Traphouse86
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Join Date: Jan 2011
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Reputation: 15557
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Quote:
Originally Posted by EliteDreams View Post
Good work Trap.
Thanks elite
Quote:
Originally Posted by BendtheBar View Post
How's it going? Training going smoothly?
Hey btb, training kinda took a halt the last couple weeks due to work and being sick. But I'm back on track now !
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 02-27-2013, 10:57 PM   #1470
Traphouse86
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Join Date: Jan 2011
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Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
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Wednesday: Lower Body

Squats:
barx10
135x5
185x5
225x3
275x3
315x1
335x1
added knee wraps
365x1
410x1 PR

Deadlifts: sumo
135x3
225x3
315x3
365x1
385x1 sumo raw PR
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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