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Old 01-29-2013, 04:12 PM   #1451
BendtheBar
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Stop hogging all the PRs.
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Old 01-29-2013, 06:29 PM   #1452
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,374
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
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Quote:
Originally Posted by ravimolasaria View Post
That's some insane strength Trap ... congrats on PR ... keep working hard buddy ...
Quote:
Originally Posted by emekajokammor View Post
205 on OHP Doin werk!!
Quote:
Originally Posted by ravimolasaria View Post
Getting stronger with each session Trap ... congrats on the PR ... keep progressing buddy ...
Quote:
Originally Posted by BendtheBar View Post
Stop hogging all the PRs.
Many thanks fellas !
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Old 01-29-2013, 09:56 PM   #1453
Traphouse86
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Join Date: Jan 2011
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Training Type: Powerlifting
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Fav Supp: Muscle Milk & Xtend
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Tuesday: MM Squat

High Box:
135x5
225x5
275x3
315x5
365x3
405x1
455x1
475x2 rep PR
medium box
405x3 rep PR
Low box:
365x1
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Traphouse all day no lunch breaks.


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Old 01-29-2013, 11:16 PM   #1454
Mr.Silverback
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Join Date: May 2010
Location: Texas
Posts: 3,233
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
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Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
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Mean squats trap!!! Making it look easy bruh
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Old 01-30-2013, 12:39 AM   #1455
EliteDreams
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Only setting PRs every time you hit the traphouse I see.
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Old 01-30-2013, 02:35 AM   #1456
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Strong numbers once again Trap ... great going ...
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Old 01-30-2013, 06:40 PM   #1457
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Traphouse86 View Post
Tuesday: MM Squat

High Box:
135x5
225x5
275x3
315x5
365x3
405x1
455x1
475x2 rep PR
medium box
405x3 rep PR
Low box:
365x1
Hugungus. Going to need new pants soon with those numbers.
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Old 02-10-2013, 11:14 AM   #1458
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Do you even lift?
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Old 02-12-2013, 11:28 PM   #1459
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,374
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
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Monday: Squats

Barx10
135x8
185x5
225x5
275x3
315x3
335x1
350x1
added knee wraps
365x1

Close stance paused squats
135x5
185x2x5

Leg press:
4x10

Leg ext:
2x10

Leg curl:
2x10

Abs:
2x15

Calfs:
2x15

Barbell complex: 95x3 115x3/ or 105 not sure
row/deadlift/clean/front squat/ shoulder press
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 02-13-2013, 06:20 PM   #1460
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep killing it man.
__________________
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