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Old 01-11-2013, 12:41 AM   #1431
ravimolasaria
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Very very strong benching Trap ... good to see you back ... keep smashing the wts. buddy ...
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Old 01-13-2013, 09:28 PM   #1432
Traphouse86
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Friday: Squats

High box:
barx10
135x5
185x5
225x5
275x5
315x5
365x5
405x5 rep PR
medium box
315x5
365x3
415x1 PR
Below para box:
365x1
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Old 01-14-2013, 12:57 AM   #1433
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PRs all day long!
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Old 01-14-2013, 10:12 AM   #1434
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Congrats.
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Old 01-14-2013, 11:13 PM   #1435
Traphouse86
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Monday: MM raw bench

Flat bench: Comp-grip
barx10
95x5
135x5
185x5
225x5
280x5
added 3 board
315x5
365x5
385x4
405x4 rep PR
2 board
315x5
350x5
365x4 rep PR
1 board
315x5 rep PR
340x2 rep PR

Incline dumbell press:
2x10

barbell rows: 8x3
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Old 01-15-2013, 11:33 AM   #1436
emekajokammor
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PR City!!!
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Old 01-15-2013, 12:27 PM   #1437
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The PR hammer delivers!
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Old 01-21-2013, 09:59 PM   #1438
Traphouse86
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Monday: Raw MM bench

Flat bench: comp-grip
barx3x10
95x15
135x10
185x5
225x5
285x5
3 board
315x5
365x5
405x5 rep PR
2 board
315x5
365x5 rep PR
1 board
320x5 rep PR

Dumbell Floor press:
70x10
90x8
105x4
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Old 01-21-2013, 11:27 PM   #1439
BendtheBar
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Join Date: Jul 2009
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Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Trapezoid back and killing PRs.
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Old 01-22-2013, 08:25 AM   #1440
ravimolasaria
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Quote:
Originally Posted by Traphouse86 View Post
Friday: Squats
High box:
barx10 135x5 185x5 225x5 275x5 315x5 365x5 405x5 rep PR
medium box
315x5 365x3 415x1 PR
Below para box:
365x1
Strong squatting Trap ...

Quote:
Originally Posted by Traphouse86 View Post
Monday: MM raw bench
Flat bench: Comp-grip
barx10 95x5 135x5 185x5 225x5 280x5
added 3 board
315x5 365x5 385x4 405x4 rep PR
2 board
315x5 350x5 365x4 rep PR
1 board
315x5 rep PR 340x2 rep PR
very very strong benching ... keep charging Trap ...

Quote:
Originally Posted by Traphouse86 View Post
Monday: Raw MM bench
Flat bench: comp-grip
barx3x10 95x15 135x10 185x5 225x5 285x5
3 board
315x5 365x5 405x5 rep PR
2 board
315x5 365x5 rep PR
1 board
320x5 rep PR
It's raining PR from all directions ... great going Traphouse ... keep smashing the wts ...
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