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Old 11-11-2012, 01:50 PM   #1331
SCStrong
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Congrats on the new PR's
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Old 11-12-2012, 12:17 PM   #1332
Traphouse86
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Quote:
Originally Posted by SCStrong View Post
Congrats on the new PR's
Thanks SC!
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Old 11-13-2012, 12:00 PM   #1333
Traphouse86
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Monday: MM Raw Bench

Floor Press: Wide-Grip
barx20
135x10
185x5
225x5
275x3
300x2 rep PR

Flat bench:
3 board POR-grip
315x3
335x3
365x3
380x0
380x1
2 board
315x3
335x3
1 board
315x2

Close-grip bench:
135x5
185x5
225x5
275x3

Shrug machine:
2x15
1x30

High PL row:
2x10

Under-hand PL row:
2x15

Not what I really wanted being my first day back, but I can't complain too much since I was out for two weeks. Just got to work my way back in and the PRs will start rolling again.
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Old 11-13-2012, 12:43 PM   #1334
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Good enough to work the kinks out.
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Old 11-14-2012, 12:10 AM   #1335
Traphouse86
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Tuesday: Lower ME

Close-stance Low Box:
barx10
135x10
185x5
225x3
275x3
295x1
added knee wraps
315x3
335x1
355x1 PR

Stiff-leg deadlift:
135x10
155x5
175x5

Back ext:
2x10

Leg Rasies:
2x10
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"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 11-14-2012, 03:36 PM   #1336
BendtheBar
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What's the goal for the bench only meet in January?
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Old 11-14-2012, 03:44 PM   #1337
Traphouse86
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Quote:
Originally Posted by BendtheBar View Post
What's the goal for the bench only meet in January?
500 +
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Old 11-14-2012, 07:29 PM   #1338
EliteDreams
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That's some strong stuff,grab some more PRs!
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Old 11-15-2012, 10:17 PM   #1339
Traphouse86
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Thursday: MM geared bench

Flat Bench: POR-grip
135x10
185x5
225x5
275x5 rep PR
added loose DBL denim
Comp-grip
3 board
315x8
365x5
405x3
455x3
475x3
490x3

Rack lock-outs: wide-grip
135x5
225x5
315x5
365x5
415x6
425x5

Floor Press:
135x10
185x8
205x8

Close-grip bench:
4 board
135x8
225x8
315x8
325x5

Dumbell tri ext:
2x15

Dumbell Shoulder Press:
2x12

Shrug Machine:
2x15

High PL Row:
2x8

Front&side Plate Raises:
1x15
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 11-15-2012, 10:22 PM   #1340
3rdLargest
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As usual Amazing bench session. Looks like a good start to the Winter Campaign of 2012-13, that 500+ bench is in the bag.
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