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Old 11-11-2011, 05:42 PM   #511
Disciple X
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I say get in there...
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Old 11-11-2011, 06:59 PM   #512
BendtheBar
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Quote:
Originally Posted by Traphouse86 View Post
Thinking of throwing caution to the wind and maybe going for 475 of a three board, 465 of a two board, and 455 to the chest tonight............ What say you???
When all else fails...if feeling good, shoot first, think later.
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Old 11-11-2011, 09:50 PM   #513
Traphouse86
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Friday: Shirted Bench

Warmups
added RageX
3 board
365x3
405x1
440x1
470x1 PR
485x1 PR
500x1 PRRRRRRRR!!!!!!
2 board
465x1 PR
1 board
455x1 PR


Dumbell Floor Press:
100x3
100x3

Tonight was amazing!!!!! Had my technique dialed in and smoked some weight. I'm speechless right now, really don't have much to say lol.

He who runs through my veins gives me strength.
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Old 11-12-2011, 04:19 AM   #514
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Awesome pressing buddy.

LtL
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Old 11-12-2011, 09:32 AM   #515
Disciple X
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Intensity baby!!! Boo yah!
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Old 11-12-2011, 11:35 AM   #516
Traphouse86
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Quote:
Originally Posted by LtL View Post
Awesome pressing buddy.

LtL
thanks, Maybe 500 to a two board will not be far off
Quote:
Originally Posted by Disciple X View Post
Intensity baby!!! Boo yah!
Is the name of the game !!!
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 11-13-2011, 05:24 PM   #517
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Quote:
Originally Posted by BendtheBar View Post
When all else fails...if feeling good, shoot first, think later.
I need to incorporate this type of thinking more often, lead me to three PRs !!!!!
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



Proudly Sponsored by http://muscleandbrawn.com/
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Old 11-13-2011, 06:39 PM   #518
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Traphouse86 View Post
I need to incorporate this type of thinking more often, lead me to three PRs !!!!!
I'm glad it did. If it had lead to injuries I would have been hiding.

Great job.
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Old 11-14-2011, 11:37 AM   #519
tank
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Quote:
Originally Posted by Traphouse86 View Post
Friday: Shirted Bench

Warmups
added RageX
3 board
365x3
405x1
440x1
470x1 PR
485x1 PR
500x1 PRRRRRRRR!!!!!!
2 board
465x1 PR
1 board
455x1 PR


Dumbell Floor Press:
100x3
100x3

Tonight was amazing!!!!! Had my technique dialed in and smoked some weight. I'm speechless right now, really don't have much to say lol.

He who runs through my veins gives me strength.
bro, 500, huge milestone! grats!!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 11-14-2011, 03:08 PM   #520
Traphouse86
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Join Date: Jan 2011
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Fav Exercise: Bench Press
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Quote:
Originally Posted by tank View Post
bro, 500, huge milestone! grats!!
Thanks tank, I'm hoping in the next few weeks I can take it down to a two board.
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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