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Old 10-14-2011, 04:49 PM   #411
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Originally Posted by TBIA View Post
congrats on the PR, that's a massive amount of weight there on the bar. good job!
Many thanks
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Old 10-14-2011, 07:19 PM   #412
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Congrats on the PR Trap.
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Old 10-14-2011, 10:55 PM   #413
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Friday: DE squat/dead

Squat: Box squats
barx3x2
135x2x2
225x2
added powerpant brief
265x10x2

Deads:
135x2x2
225x1
added loose squat suit straps down
240x10x1

Revers Hypers:
45x12
100x12
125x12

Side Bends:
25x12
30x12
40x12

Standing Ab's w/bands
3x15

Just straight up solid session. Got a back pump after the speed squats but pushed through the deads. The reverse hypers actually helped alot on loosening up my lower back.
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Old 10-15-2011, 05:33 AM   #414
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Quote:
Originally Posted by Traphouse86 View Post
Friday: DE squat/dead

Squat: Box squats
barx3x2
135x2x2
225x2
added powerpant brief
265x10x2

Deads:
135x2x2
225x1
added loose squat suit straps down
240x10x1

Revers Hypers:
45x12
100x12
125x12

Side Bends:
25x12
30x12
40x12

Standing Ab's w/bands
3x15

Just straight up solid session. Got a back pump after the speed squats but pushed through the deads. The reverse hypers actually helped alot on loosening up my lower back.
Nice work.
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Old 10-15-2011, 01:51 PM   #415
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Originally Posted by M Honeycutt View Post
Nice work.
Thanks man, glad I'm back to having a speed day for lower body.
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Old 10-15-2011, 04:45 PM   #416
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Solid work buddy.

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Old 10-15-2011, 06:26 PM   #417
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Ridiculous session as always.
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Old 10-16-2011, 12:04 AM   #418
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Originally Posted by BendtheBar View Post
Ridiculous session as always.
I wish man lol.
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Old 10-17-2011, 08:34 PM   #419
Traphouse86
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Monday: ME Shirted bench

warmups
added rage X
3 board
315x3
added lever belt
365x1
added wrist wraps
405x1
420x3
435x3

Rack lock outs:
225x5
365x6
375x5

Floor Press:
135x5
180x8
190x7

Incline tate press:
25x2x12
Band Press Downs:
2x10

Band Rear Delts:
2x12
short Bar front raise:
2x10


............. straight brutal session tonight. The team did good tonight, everyone looked strong.
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Old 10-17-2011, 09:00 PM   #420
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Strong benching tonight man, everyone had a good session tonight!!
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