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Old 04-19-2011, 07:28 PM   #111
Traphouse86
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Quote:
Originally Posted by LtL View Post
Light weight budddaaaaayyyyy.

Nice work

LtL
Well at least it felt light lol, but thanks bro
Quote:
Originally Posted by muscle_g View Post
Your speed squats looked pretty good yesterday. Now lets get ready for some monster shirted benching tomorrow!!! I hope all of use hit's PR's!!
GONNA GET IT GONNA GET IT!!!!!!!!!
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Solid speed work!
Thanks Swede
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Old 04-20-2011, 07:54 PM   #112
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Wensday: ME UPPER
Shirted flat Bench:

barx12
135x5
115x5
185x3
225x1
added Rage X
2 Board
315x1 felt really off
315x1 felt alot better
One board
365x1 Kinda dumped at the bottom but got it back in groove
No boards
385x1!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! PR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Felt pretty good , except I kinda dumped at the bottom. Just need some more time in the shirt and I'll have it dialed in.

Close Grip board Press:
4 board 225x5
3 Board 245x2 x2 ...... felt off
3 Board 265x5 alot better

lat pulldowns:
100x10
75x3x10

Dumbell floor Press:
60x3x10

Face pulls:
75x3x10


Solid Session tonight. The atmosphere was right and my team smashed some weight!!!!
Congrats Muscle G on the 405 brother.
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Old 04-20-2011, 09:33 PM   #113
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Big ass PR!
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Old 04-20-2011, 09:43 PM   #114
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Quote:
Originally Posted by Traphouse86 View Post
Congrats Muscle G on the 405 brother.
Thanks Phil, and congrats to you too on the 385!!
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Best Lifts
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405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 04-21-2011, 01:57 AM   #115
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Awesome PB pressing!!! Almost to 4pps.

LtL
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Old 04-21-2011, 03:22 AM   #116
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AWESOME pr mate, only a little on either side from 4pps... you'll have it in no time brother

Carl.
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Old 04-21-2011, 08:57 AM   #117
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Quote:
Originally Posted by BendtheBar View Post
Big ass PR!
Thanks btb
Quote:
Originally Posted by muscle_g View Post
Thanks Phil, and congrats to you too on the 385!!
We Smashed it man
Quote:
Originally Posted by LtL View Post
Awesome PB pressing!!! Almost to 4pps.

LtL
I hope it will be soon , and thanks
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Originally Posted by Carl1174 View Post
AWESOME pr mate, only a little on either side from 4pps... you'll have it in no time brother

Carl.
Thanks Carl =)
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Old 04-25-2011, 08:54 PM   #118
Traphouse86
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Monday: DE UPPER

Speed Bench:

barx2x10
95x3
115x3
140x8x3
185x1
225x1
added 2 Board
275x10 rep PR
One Board
285x1
290x2 rep PR
305x1 PR!!!!!

Barbell row: 115x2x10

Did not have that much energy today due to sitting around and studying and not eating much. But I got in and got it done.
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Old 05-02-2011, 08:18 PM   #119
Traphouse86
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Monday: Lower ME

Box Squat:
barx10
95x8
135x5
185x3
225x1
added loose powerpant
275x1
315x1
365x1
added loose hardcore suit
405x1
added belt
440x1 PR
455x1 PR!
470x1 PR!!

Stiff leg deadlift:
3x10 65

Seated Good Morning:
3x10 65
1x5 155

That was it for tonight but was a awesome session. Nothing wrong with a 35 pound PR =).
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Old 05-03-2011, 02:01 AM   #120
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Awesome PR's. +35lb's is a WIN!

LtL
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