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Old 05-29-2012, 09:50 PM   #981
Traphouse86
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Quote:
Originally Posted by BendtheBar View Post
Looks like your back and crushing the bench. Bring on a PR.
Yes Sir !!!!!
Quote:
Originally Posted by Mr.Silverback View Post
Strong work trapheezy...i gotta get some long bands to setup for reverse band work

Silverback Barbell
Thanks SB, the reverse bands are helping me alot right know with training with heavy weight to get accomdated again .
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Old 05-29-2012, 09:57 PM   #982
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Strong squats trap, good to see you coming back!
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Old 05-30-2012, 09:01 AM   #983
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Originally Posted by mab54 View Post
Strong squats trap, good to see you coming back!
Thanks brother
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Old 05-30-2012, 10:25 AM   #984
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Good to see your moving some weight again!
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Old 05-30-2012, 10:44 AM   #985
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Quote:
Originally Posted by J_Byrd View Post
Good to see your moving some weight again!
It feels good Jb lol, just wish my bench would catch up a little quicker.
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Old 05-31-2012, 08:55 PM   #986
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Thursday: Shirted Bench

Flat Bench:POR Grip
barx2x10
95x8
135x5
185x5
225x3
245x3
added Rage X: switched to Comp grip
3 board
275x5
315x5
365x5
2 board
405x3
455x2
480x1

Floor Press Rack lockouts: POR Grip
135x10
225x5
315x3
315x5

barbell Shrugs:
225x15
315x15
365x15
405x12
225x20

Row machine:
3x12

Chest Press machine:
2x15

Shoulder Press machine:
2x15

Awesome workout tonight. Though my bench is not quit fully back its makin progress. My racklouts were super weak compared to what I was doing before but I'm just gonna keep pushing it.
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Old 05-31-2012, 09:50 PM   #987
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Yessssir!!! Strong

Silverback Barbell
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Old 05-31-2012, 11:23 PM   #988
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Quote:
Originally Posted by Mr.Silverback View Post
Yessssir!!! Strong

Silverback Barbell
I'm trying SB
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Old 06-01-2012, 02:15 AM   #989
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Strong work buddy.

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Old 06-01-2012, 05:44 AM   #990
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Quote:
Originally Posted by Traphouse86 View Post
Thursday: Shirted Bench

Flat Bench:POR Grip
barx2x10
95x8
135x5
185x5
225x3
245x3
added Rage X: switched to Comp grip
3 board
275x5
315x5
365x5
2 board
405x3
455x2
480x1

Floor Press Rack lockouts: POR Grip
135x10
225x5
315x3
315x5

barbell Shrugs:
225x15
315x15
365x15
405x12
225x20

Row machine:
3x12

Chest Press machine:
2x15

Shoulder Press machine:
2x15
very strong work buddy ... keep going ...
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