Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-23-2012, 12:09 AM   #971
HIThopper
Senior Member
Max Brawn
Points: 3,233, Level: 35 Points: 3,233, Level: 35 Points: 3,233, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
HIThopper's Avatar
 

Join Date: Mar 2012
Posts: 756
Reputation: 19085
HIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributor
Default

Man GMs with the SSB are just evil right? There is no exercise harder IMO
HIThopper is offline   Reply With Quote
Sponsored Links
Old 05-23-2012, 09:24 AM   #972
Traphouse86
Senior Member
Max Brawn
Points: 6,569, Level: 53 Points: 6,569, Level: 53 Points: 6,569, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 
Traphouse86's Avatar
 

Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
Oh yeah, back to squats.

Quote:
Originally Posted by mab54 View Post
Even though not 100% still good to get back in there and move some weight to get back into it!
Well said Mab
Quote:
Originally Posted by HIThopper View Post
Man GMs with the SSB are just evil right? There is no exercise harder IMO
I agree, they are a brute!
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



Proudly Sponsored by http://muscleandbrawn.com/
Traphouse86 is offline   Reply With Quote
Old 05-23-2012, 11:33 AM   #973
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Nice to see you back at it big man,
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote
Old 05-23-2012, 01:19 PM   #974
Traphouse86
Senior Member
Max Brawn
Points: 6,569, Level: 53 Points: 6,569, Level: 53 Points: 6,569, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 
Traphouse86's Avatar
 

Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
Default

Quote:
Originally Posted by markievicz View Post
Nice to see you back at it big man,
It's good to be back, thanks man
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



Proudly Sponsored by http://muscleandbrawn.com/
Traphouse86 is offline   Reply With Quote
Old 05-24-2012, 08:12 PM   #975
Traphouse86
Senior Member
Max Brawn
Points: 6,569, Level: 53 Points: 6,569, Level: 53 Points: 6,569, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 
Traphouse86's Avatar
 

Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
Default

Thursday: Raw Bench

Flat Bench:
barx10
95x8
135x3
185x3
235x3
added 3 board POR Grip
275x3
2 board
275x3
1 board
275x3 ( Ugly as mess lol, can't believe I even got one rep.)

Decline bench : POR grip
225x2x5
275x3

Seated Row Machine :
3x12

barbell Shrugs:
135x20
225x15
315x15
365x10
415x10
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



Proudly Sponsored by http://muscleandbrawn.com/
Traphouse86 is offline   Reply With Quote
Old 05-25-2012, 08:14 PM   #976
Traphouse86
Senior Member
Max Brawn
Points: 6,569, Level: 53 Points: 6,569, Level: 53 Points: 6,569, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 
Traphouse86's Avatar
 

Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
Default

Friday : Lower Body

Deficit sumo deads:
115x2x3
165x3
215x3
265x3
315x1

Convo Rack pulls: right below knee
135x2x3
225x3
315x3
405x3
455x0 fail

Leg raises:
2x15

ab machine:
1x20
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



Proudly Sponsored by http://muscleandbrawn.com/
Traphouse86 is offline   Reply With Quote
Old 05-28-2012, 08:45 PM   #977
Traphouse86
Senior Member
Max Brawn
Points: 6,569, Level: 53 Points: 6,569, Level: 53 Points: 6,569, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 
Traphouse86's Avatar
 

Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
Default

Monday: Raw Bench

Flat Bench:POR grip
barx10
95x5
135x5
185x3
225x3
250x3
260x1
added 3 board : Comp Grip
275x3
325x3
2 board
325x3

Close-grip bench:
135x5
155x5
175x5
185x5
225x3

Shrugs:
135x10
225x10
315x2x10

Row machine:
1x10
1x8
1x6
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



Proudly Sponsored by http://muscleandbrawn.com/
Traphouse86 is offline   Reply With Quote
Old 05-29-2012, 06:11 PM   #978
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,865
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Looks like your back and crushing the bench. Bring on a PR.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 05-29-2012, 08:07 PM   #979
Traphouse86
Senior Member
Max Brawn
Points: 6,569, Level: 53 Points: 6,569, Level: 53 Points: 6,569, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 
Traphouse86's Avatar
 

Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
Default

Tuesday: Lower Body

Box Squat:
barx10
135x5
185x1
225x1
275x1
315x1
added reverse medium bands
365x1
405x1
425x1
455x1

SSB goodmornings:
barx10
100x5
150x2x5

Sumo deadlift:
335x1

Leg Raises:2x12

Ab Machine:1x25

Awesome session tonight. Feels like I'm getting some power back
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



Proudly Sponsored by http://muscleandbrawn.com/

Last edited by Traphouse86; 05-29-2012 at 08:44 PM.
Traphouse86 is offline   Reply With Quote
Old 05-29-2012, 08:40 PM   #980
Mr.Silverback
Senior Member
Max Brawn
Points: 13,065, Level: 74 Points: 13,065, Level: 74 Points: 13,065, Level: 74
Activity: 7% Activity: 7% Activity: 7%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,182
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 176258
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Strong work trapheezy...i gotta get some long bands to setup for reverse band work

Silverback Barbell
__________________
Mr.Silverback's on chill mode...not really
My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
CHECK OUT MY 1ST EBOOK
http://www.stronglife610.org
Mr.Silverback is offline   Reply With Quote
Reply

Bookmarks

Tags
bar, traphouse, weight


Similar Threads
Thread Thread Starter Forum Replies Last Post
Weight, BF% and LBM Contest Rich Knapp Nutrition, Diet and Supplements 50 04-16-2012 03:09 PM
What does Weight X mean to you? ONpump17 General Board 20 01-07-2012 09:42 AM
Weight Gainers jwood Nutrition, Diet and Supplements 13 11-17-2011 09:19 AM
Best Way to Lose Weight: 5 Secrets to Weight Loss Dork McSchlorp General Board 0 10-13-2009 10:50 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:38 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.