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Old 05-21-2012, 08:16 PM   #961
Traphouse86
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Monday: upper whatever day , first day back in over two weeks.

Flat Bench:

barx2x10
95x8
135x8
185x5
225x5
245x3

Dumbell Flat Bench:
25x2x20

Dumbell shoulder Press:
25x2x10

Dumbell Tricep ext:
25x2x10

Under/overhanded Pulldowns:
2x15
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Old 05-21-2012, 08:19 PM   #962
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Why is there not enough weight on the bar?
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Old 05-21-2012, 08:44 PM   #963
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Feeling any better trap?
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Old 05-22-2012, 08:57 AM   #964
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Welcome back Trap. Hope you're close to 100%.
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Old 05-22-2012, 10:29 AM   #965
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Quote:
Originally Posted by Disciple X View Post
Why is there not enough weight on the bar?
There was none on the bar to begin with
Quote:
Originally Posted by mab54 View Post
Feeling any better trap?
I'm getting there mab, I feel like I have been ran over by a truck today after last nights little girl workout.
Quote:
Originally Posted by BendtheBar View Post
Welcome back Trap. Hope you're close to 100%.
Thanks btb, I'm thinking I might be around 0.000001 % lol
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Old 05-22-2012, 07:16 PM   #966
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Tuesday: Lower Body

SSB squats:
barx10
100x5
140x5
230x2
added loose powerpant brief
230x2
280x2
330x1

ssb goodmornings:
100x2x5

Leg rasies: 2x12

Ab machine: 1x15
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Old 05-22-2012, 07:38 PM   #967
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Strong work Trap! I know you still feel like poo, so it's awesome to see you in there kickin ass!!
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Old 05-22-2012, 07:49 PM   #968
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Quote:
Originally Posted by Jen View Post
Strong work Trap! I know you still feel like poo, so it's awesome to see you in there kickin ass!!
Thanks jen, and your right I'm not 100% yet but getting back into it
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Old 05-22-2012, 07:53 PM   #969
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Oh yeah, back to squats.
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Old 05-22-2012, 10:08 PM   #970
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Even though not 100% still good to get back in there and move some weight to get back into it!
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