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Old 04-28-2012, 11:04 AM   #941
Traphouse86
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Quote:
Originally Posted by J_Byrd View Post
I got to know how you pulled that off...475x3 and didnt load 500? If you were close I would backhand you right now lol!!!! Thats great work man, now load the dang bar!
Well J that was to a three board man lol. I've done 530 to a three, I was just kinda reintroducing myself to the shirt. had been out of it for almost three weeks.
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Old 04-30-2012, 08:51 PM   #942
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Monday: Shirted Bench

Flat Bench:
135x10
135x5
185x3
225x2
275x1
added sling-shot
315x2
added RageX
3 board
365x3
405x3
455x3
485x3 rep PR
495x3 rep PR

Dumbell floor Press: paused
100x3
110x2 PR
Wish I would of chosen a lighter weight to warm up with but was short on time.

rack lockouts: against doubled over mini's
245x5

Was a really good workout, just wish I would of had more time to finish up. But smashed some PR's and got out!
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Old 04-30-2012, 08:57 PM   #943
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should I say it again? LOL!!!!

looks like you have been killing it, keep smashing away!
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Old 04-30-2012, 09:20 PM   #944
Traphouse86
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Originally Posted by J_Byrd View Post
should I say it again? LOL!!!!

looks like you have been killing it, keep smashing away!
Thanks jb, I'm starting to build up my confidence in the shirt again.
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Old 04-30-2012, 10:10 PM   #945
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Those are some mighty fine PRs there trap!
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Old 05-01-2012, 12:27 AM   #946
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Those are some mighty fine PRs there trap!
Thanks bro, I hope to keep them coming .
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Old 05-01-2012, 04:02 PM   #947
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What's going on in here? Only another huge bench PR.

I have envy.
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Old 05-01-2012, 09:43 PM   #948
Traphouse86
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Tuesday: ME lower

High Box Squat:
barx10
135x5
225x5
275x3
315x3
365x2
405x1
( added loose brief, hip was acting up)
455x1
475x1 PR
500x1 PR
455x3 rep PR

Leg Press:
3 45's x5
4 45's x5
5 45's x5
6 45's x5

Abs: 2x10

Good workout. Just wish I would of had more time to do more accessory work.
__________________
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Old 05-01-2012, 09:46 PM   #949
Traphouse86
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Join Date: Jan 2011
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Training Type: Powerlifting
Fav Exercise: Bench Press
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Quote:
Originally Posted by BendtheBar View Post
What's going on in here? Only another huge bench PR.

I have envy.
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 05-02-2012, 07:09 AM   #950
J_Byrd
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Join Date: Apr 2011
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How much above depth is your "high box"?
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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