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Old 04-26-2012, 02:50 PM   #931
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Nice deadlift PR, congrats!
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Old 04-26-2012, 03:08 PM   #932
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Nice deadlifting.

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Old 04-26-2012, 06:58 PM   #933
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Quote:
Originally Posted by Traphouse86 View Post
Well this past weekend I decided to look through my log and look at my progress since I started it and also see where I improved the most . And after I did so I noticed some very interesting things. Well more like I noticed that in almost every case once something started working well for me I would change things up which is really stupid. Looking through I noticed that my bench responded best to volume with reps in the 1-5 range "Metal Militia" and my lower body responds well to a westside approach. And I will give props to Muscleg for helping me notice this. It might beat me into the ground but I'm gonna run metal militia for upper body and westside for lower and see how it turns out. And I'm sure I will be deloading or takin every 4th week off. And also thanks for all the encourgement that I get from the community here at MAB.
Just saw this. Solid observations. Hoping to see this payoff.
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Old 04-26-2012, 08:48 PM   #934
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Strong PR Trap, and hope the metal militia/westside hybrid works out for you!
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Old 04-26-2012, 10:00 PM   #935
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Thursday: Shirted Bench

Flat bench:
barx10
95x5
135x5
185x3
225x3
275x1
added Rage X
3 board
315x3
365x3
405x3
465x3
475x3 rep PR

Pin Press:
225x8
315x2x3

Dumbell Floor Press:
70x8
95x5
105x4 PR



Close Grip bench: against Mini's
115x8
115x7

Seated Side rasies:
10x8
15x2x8

Rear Delt machine:
3x8
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Last edited by Traphouse86; 04-27-2012 at 10:05 AM.
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Old 04-26-2012, 10:05 PM   #936
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Quote:
Originally Posted by big_swede View Post
Nice deadlift PR, congrats!
Quote:
Originally Posted by LtL View Post
Nice deadlifting.

LtL
Quote:
Originally Posted by BendtheBar View Post
Just saw this. Solid observations. Hoping to see this payoff.
Quote:
Originally Posted by mab54 View Post
Strong PR Trap, and hope the metal militia/westside hybrid works out for you!
Thanks fellas, and I hope the hybrid works out good as well !
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Old 04-28-2012, 12:28 AM   #937
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Friday: DE lower

Box Squat:
barx10
135x5
185x2
225x3x2
185x6x2

Deficit Speed Pulls:
115x2x1
165x2x1
215x2x1
265x1
315x1

had to back off on speed squats and pulls cause I did max effort lower on wens and was not fully recoverd.

Side bends: 3x10

hanging Leg Raises:
3x10
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Old 04-28-2012, 07:19 AM   #938
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I got to know how you pulled that off...475x3 and didnt load 500? If you were close I would backhand you right now lol!!!! Thats great work man, now load the dang bar!
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Old 04-28-2012, 09:50 AM   #939
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Lol. Byrd, you're the man...
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Old 04-28-2012, 10:10 AM   #940
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Lol. Byrd, you're the man...
Figured you would like that!
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