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Old 04-12-2012, 09:54 PM   #901
Mr.Silverback
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Monster...

Silverback Barbell
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Old 04-13-2012, 12:58 AM   #902
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Monster...

Silverback Barbell
lol I wish, but thanks SB
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Old 04-13-2012, 11:31 AM   #903
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300 Reverse Band


Strong and log. That arch is simply uber.
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Old 04-13-2012, 12:10 PM   #904
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Strong and log. That arch is simply uber.
Thanks btb, I normally could arch more but that bench I was using was lower to the ground than what I'm use to .
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Old 04-13-2012, 03:20 PM   #905
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Thanks btb, I normally could arch more but that bench I was using was lower to the ground than what I'm use to .
That arch is going to take you far. I think if I could arch like that right now I'd bench 550.
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Old 04-14-2012, 10:25 AM   #906
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Friday: Lower Speed day

Box Squats:
barx5x2
95x2
135x2
185x2
225x8x2
245+chainsx2 ( 295 at top)

Deficit speed deads( about 2 inches)

115x1
165x1
215x10x1
315x1
365x1

Reverse Hypers:
3x10

Side bends:
3x10

Hanging Leg Raises:
3x10
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Old 04-14-2012, 01:45 PM   #907
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Looking good Trap. Want to see some big squat and deadlift PRs rolling out.
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Old 04-14-2012, 11:50 PM   #908
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Originally Posted by BendtheBar View Post
Looking good Trap. Want to see some big squat and deadlift PRs rolling out.
I hope so
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Old 04-15-2012, 12:01 AM   #909
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You have insane arch on your bench press. Kudos sir...kudos.
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Old 04-15-2012, 12:27 PM   #910
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That is some of the best arching I have ever seen! Some very strong work trap!
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