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Old 03-21-2012, 02:46 PM   #861
HIThopper
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Yeah thats me TH
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Old 03-21-2012, 11:42 PM   #862
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Yeah thats me TH
Thought so
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Old 03-29-2012, 08:01 AM   #863
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What's going on in here?
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Old 03-29-2012, 12:50 PM   #864
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What's going on in here?
Actually btb I was just about to post about why my log has no action lol. Well after I took that week off and came back after being sick.... well I really was not better , almost like a chain of bad events. After last tuesdays squat session in which I already had a semi sore throat I got worse and took the rest of the week off. Then sunday night I got some kinda stomach bug that has not fully went away. I can't catch a break lol. I might try and go in today and mess around with some light stuff.
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Old 03-29-2012, 02:48 PM   #865
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I was starting to get worried. I expect a weekly bench PR in here.

Get well man. Been getting kicked with a cold and sinuses here.
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Old 03-29-2012, 05:12 PM   #866
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I was starting to get worried. I expect a weekly bench PR in here.

Get well man. Been getting kicked with a cold and sinuses here.
Thanks btb, It kills me not to be training.
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Old 03-29-2012, 08:05 PM   #867
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Well since I can't do the meet may 5 due to my sister getting married on the same day I decided to go ahead and get back to training lower and upper body giving them both the same amount of attention. I have ran westside for lower body but not upper so I'm gonna give it a go.

Thursday: ME Bench

Bench: Close-grip bench
barx3x10
95x8
135x5
185x1
added chains ( +50 at top)
185x1
205x1
225x1
245x1
255x1 ( 305 at top)

Dumbell floor press:
70x3x10

Bent over row:
3x10

rear delts:
1x20

Biceps: 2x15


Actually had a good upper body pump after this , it's been awhile since I've had that feeling lol.
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Old 03-29-2012, 08:33 PM   #868
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Solid session today Phillip, but I don't know if I can forgive you for quitting Metal Militia.
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Old 03-29-2012, 08:34 PM   #869
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Actually had a good upper body pump after this , it's been awhile since I've had that feeling lol.
Turning into a bodybuilder now, are you?

Glad to see you back at it Trapzilla.
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Old 03-29-2012, 08:40 PM   #870
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Good work bruh, sucks being sick and then thinking its gone only to have it smash back harder

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