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Old 03-05-2012, 01:27 PM   #831
M Honeycutt
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M Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good posts
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Nice work in here!! Looking forward to seeing you compete in Myrtle Beach
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Old 03-06-2012, 12:14 PM   #832
Traphouse86
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Quote:
Originally Posted by M Honeycutt View Post
Nice work in here!! Looking forward to seeing you compete in Myrtle Beach
Thanks Honeycutt, I need 535 at the meet !!!
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Old 03-12-2012, 07:39 PM   #833
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Monday: MM Raw Bench

Flat Bench: POR grip
barx10
95x5
135x5
185x3
225x1
added Sling-shot
275x3
295x3
315x3
switched to Comp-grip
340x1
365x1
370x1
took off sling-shot
1 board
315x1
no boards
225x3

Row machine:
1x15
2x8

Chest Press:
3x10


First day back after a week off and being sick. Decided to just use the sling-shot today to not over do it . Glad to be back!!!
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Old 03-12-2012, 07:43 PM   #834
mab54
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Glad to have you back, and some very strong benching for your first day back!
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Old 03-12-2012, 09:16 PM   #835
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Quote:
Originally Posted by mab54 View Post
Glad to have you back, and some very strong benching for your first day back!
Thanks mab, I really wanted to shirt up today but I know I did the right thing by holding back till thursday.
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Old 03-12-2012, 09:34 PM   #836
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Quote:
First day back after a week off and being sick. Decided to just use the sling-shot today to not over do it . Glad to be back!!!
Same thing happened to me. Down a week due to a cold. Just got back today.
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Old 03-12-2012, 09:36 PM   #837
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Nice work Traphouse. Glad to see you back at it with a vengeance.
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Old 03-12-2012, 10:17 PM   #838
Traphouse86
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Quote:
Originally Posted by bruteforce View Post
Nice work Traphouse. Glad to see you back at it with a vengeance.
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Old 03-14-2012, 12:52 PM   #839
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Tuesday: Lower body

Squat:
barx8
135x5
185x1
225x1
275x1
315x1
added knee wraps
335x1
added powerpant brief / took off knee wraps
365x1
405x1
430x1
added reverse bands
455x1
495x1
545x1

Leg Press:
2x15
4x5

abs:3x15
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 03-14-2012, 06:04 PM   #840
BendtheBar
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Beefy. Bands or no those squats will make your legs shake.
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