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Old 12-28-2011, 10:38 AM   #621
tank
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big squatting, great work trap
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 12-28-2011, 01:53 PM   #622
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Quote:
Originally Posted by T-Bone View Post
Awesome weight you're squatting Trap, just awesome!
Many thanks t-bone
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Old 12-28-2011, 05:30 PM   #623
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Originally Posted by tank View Post
big squatting, great work trap
Thanks tank
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Old 12-28-2011, 05:47 PM   #624
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Originally Posted by muscle_g View Post
He passed me on bench, but I aint gonna let him pass me on squats
I'm just trying to stay ahead of both you guys.
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Old 12-28-2011, 09:26 PM   #625
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Originally Posted by BendtheBar View Post
I'm just trying to stay ahead of both you guys.
It's obvious you don't have to try too hard lol
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Old 12-29-2011, 10:22 PM   #626
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Thursday: MM Raw Bench

Flat bench:
Warmups

185x1
225x1
280x1
295x1
305x1 Raw PR
3 Board : Medium Grip
275x3
315x3
335x3
365x1
2 board
315x3
335x1
1 board
275x3
295x2

Incline Bench to chin:
135x5
185x5x3

High Row Machine: 4x10
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Old 12-29-2011, 10:31 PM   #627
BendtheBar
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Originally Posted by Traphouse86 View Post
305x1 Raw PR
That says it all. Next stop 350.
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Old 12-30-2011, 11:05 AM   #628
Traphouse86
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Originally Posted by BendtheBar View Post
That says it all. Next stop 350.
that would be nice lol, thanks btb
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Old 12-30-2011, 11:36 AM   #629
tank
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tank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributor
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grats on that PR trap
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 12-30-2011, 12:37 PM   #630
Traphouse86
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grats on that PR trap
Thanks tanker
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"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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