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Old 12-27-2011, 01:11 PM   #611
BendtheBar
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Quote:
460x1 PR
Was this much of a grind?
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Old 12-27-2011, 09:05 PM   #612
Traphouse86
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Quote:
Originally Posted by BendtheBar View Post
Was this much of a grind?
Stopped a little about mid-way up but finished with a smooth lockout.
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Old 12-27-2011, 09:07 PM   #613
Traphouse86
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Tuesday: ME squat

barx5
135x5
185x1
225x1
added Strong bands
275x1
added belt
405x1
added brief
495x1
545x1
570x1
no bands
added loose hardcore squat suit
405x2
405x1

Barbell holds: 215 + chains( 250 at top) 1 minute

abs: 2x10

Plate loaded row: 3x15
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Old 12-27-2011, 09:09 PM   #614
bruteforce
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Heavy ass squats Traphouse. Looking strong.
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Old 12-27-2011, 09:33 PM   #615
BendtheBar
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Looks like you're after squat king status too.
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Old 12-27-2011, 10:17 PM   #616
muscle_g
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Quote:
Originally Posted by BendtheBar View Post
Looks like you're after squat king status too.
He passed me on bench, but I aint gonna let him pass me on squats
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Old 12-28-2011, 01:31 AM   #617
Traphouse86
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Quote:
Originally Posted by bruteforce View Post
Heavy ass squats Traphouse. Looking strong.
Thanks brute, I was very thankful to be able to squat tonight due to my hips really actin up.
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Old 12-28-2011, 01:33 AM   #618
Traphouse86
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Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
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Quote:
Originally Posted by BendtheBar View Post
Looks like you're after squat king status too.
I can only conquer one status at a time
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 12-28-2011, 01:34 AM   #619
Traphouse86
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Max Brawn
Points: 6,569, Level: 53 Points: 6,569, Level: 53 Points: 6,569, Level: 53
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,373
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 16922
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
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Quote:
Originally Posted by muscle_g View Post
He passed me on bench, but I aint gonna let him pass me on squats

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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 12-28-2011, 08:50 AM   #620
T-Bone
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Awesome weight you're squatting Trap, just awesome!
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