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Old 12-23-2011, 11:22 AM   #601
Traphouse86
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Originally Posted by BendtheBar View Post
Trapzilla. Big benches in 2012.
Trapzilla lol nice, thanks btb. I can feel some huge numbers on the way!
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Old 12-23-2011, 11:26 AM   #602
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Originally Posted by Traphouse86 View Post
Trapzilla lol nice, thanks btb. I can feel some huge numbers on the way!
Just stay ahead of us geezers.
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Old 12-23-2011, 11:36 AM   #603
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Originally Posted by Traphouse86 View Post
Thanks tank, I do and I hope it pays off bro
lol... credited and i wasn't even there!

nice work though, of course.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 12-23-2011, 06:27 PM   #604
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Originally Posted by BendtheBar View Post
Just stay ahead of us geezers.
I gotta pass you first LOL
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Old 12-23-2011, 09:08 PM   #605
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Where were u at today?
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Old 12-25-2011, 12:22 PM   #606
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Where were u at today?
No lower body work till my hip fully heals bro
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Traphouse all day no lunch breaks.


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Old 12-26-2011, 09:45 PM   #607
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Monday: MM shirted bench

Flat Bench:medium grip( pinkie on ring)
barx10
135x5
185x3
225x3
275x1
3 board
315x1
added Rage X ( switched to comp grip)
2 board 365x1 1 board 365x1 no boards 365x0 (couldnt touch last one, all in same set)
No boards
405x1
430x1
460x1 PR

Floor press Lock outs: medium grip
135x3
225x3
315x3
365x1
315x5

Decline bench: medium grip
barx5
135x5
185x5
225x5
275x5
315x3
295x5

machine Row:4x10

Shrugs: 3x10

Awesome session tonight. Still need to spend more time touching weight in my shirt so I can get use to the groove but still a solid session.
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Old 12-27-2011, 11:11 AM   #608
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strong stuff trap
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 12-27-2011, 12:01 PM   #609
Traphouse86
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Join Date: Jan 2011
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Training Type: Powerlifting
Fav Exercise: Bench Press
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Reputation: 21066
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
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strong stuff trap
I'm just trying to get "Strong" tank
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"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 12-27-2011, 12:07 PM   #610
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mission accomplished
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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