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Old 12-16-2011, 02:41 PM   #591
Traphouse86
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get better soon big guy.
Thanks tank, trying bud lol
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Old 12-16-2011, 03:46 PM   #592
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You going for 500 too ?
Raw, yes. About at 400 now. I think you have a head start. But really, I was just trying to get as free drink.
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Old 12-17-2011, 11:02 AM   #593
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Friday: Lower body

Deadlift: conv
135x5x1
185x1
235x1
285x1
added belt( unclamped)
335x1
405x1 ( conv raw PR)


Medium Stance squats:
barx5
135x3
185x1
235x1
285x1
335x1

abs 1x12
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Old 12-17-2011, 11:23 AM   #594
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sweet. grats on that very specific PR trap!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 12-17-2011, 11:50 AM   #595
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sweet. grats on that very specific PR trap!
lol, thanks tank
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Old 12-21-2011, 09:37 PM   #596
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I just wanna bench!!!!!!!!!!
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Old 12-22-2011, 09:53 PM   #597
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Thursday: MM raw bench:
Reverse bands( Mini Bands) + chains( +50 at top)
had the bands on for all sets

135x5
185+chainsx3
215+chainsx3
235+chainsx3
285+chainsx3
3 board
335+chainsx2 x1
2 board
335+chainsx3
1 board
335+chainsx1

Decline : Pinkie on ring
135x5
185x5
235x5
250x5
285x5

Plate loaded row:
180x3x10
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Last edited by Traphouse86; 12-22-2011 at 11:10 PM.
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Old 12-23-2011, 09:21 AM   #598
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You take your benching very seriously...and it pays off. Nice work.
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Old 12-23-2011, 10:57 AM   #599
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You take your benching very seriously...and it pays off. Nice work.
Thanks tank, I do and I hope it pays off bro
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Old 12-23-2011, 11:05 AM   #600
BendtheBar
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Trapzilla. Big benches in 2012.
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