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Old 03-07-2011, 04:16 PM   #51
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Way to smash the sumo PR! Congrats!
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Old 03-07-2011, 09:34 PM   #52
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Monday: Lower Body

Reverse Band squat

Briefs+ Velcro Belt

barx10
135x8
185x3
225x1
275x1
added bands
315x1
365x1
405x1
455x1(PR with just briefs)
475x1 ( Major PR with just briefs!)
strip weight down to 225 with no bands

Low box squat paused: 225x10

Another short but awesome session. Squats seem to be getting better with each session.
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Old 03-07-2011, 09:35 PM   #53
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Way to smash the sumo PR! Congrats!
Thanks brother
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Old 03-07-2011, 09:46 PM   #54
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Originally Posted by Traphouse86 View Post
. Squats seem to be getting better with each session.
Can't beat that.
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Old 03-08-2011, 05:32 AM   #55
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Awesome squatting!

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Old 03-09-2011, 08:44 PM   #56
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Wensday: Upper Body

Bench Press
barx10
95x8
135x5
185x3
225x1
added 2 board
275x2
added shirt
3 board:
315x1 ( didnt feel right, adjustments needed)
2 board :
335x1 felt alot better
to the chest:
370x1 (PR)!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!

After that I did a few odds and ends to loosen up and get some blood pumping. Awesome session.
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Old 03-14-2011, 08:42 PM   #57
Traphouse86
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Monday: Lower Body

Box Squat Against Bands:
loose briefs & power belt
barx10
135x5
added bands
185x3
225x3
275x3
295x3

rack pulls: double over hand grip

135x8
185x8
205x8

Reverse Hyper Machine:
25x8
35x8
45x8

Hanging Leg Raises: not support just grip lol
x20
x10

Solid session tonight. Good to get away from the max singles for awhile
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Old 03-15-2011, 07:06 PM   #58
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Tuesday: Flat Bench

Thick Bar
x10
95x8
135x5
185x3
225x1
One board
275x1( Was really slow and out of groove. pissed me off lol, just more fuel for Pr's to come.

changed thick bar out for a better one.
2 board
295x4 PR
300x3 PR
back to one board
275x4 PR

no boards
135x20

After that a few odds and ends for back/shoulder's. Good workout.
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Old 03-15-2011, 08:56 PM   #59
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Quote:
Originally Posted by Traphouse86 View Post
Tuesday: Flat Bench

Thick Bar
x10
95x8
135x5
185x3
225x1
One board
275x1( Was really slow and out of groove. pissed me off lol, just more fuel for Pr's to come.

changed thick bar out for a better one.
2 board
295x4 PR
300x3 PR
back to one board
275x4 PR

no boards
135x20

After that a few odds and ends for back/shoulder's. Good workout.
Great session dude!!! Way to end on a high note/high rep!!
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Old 03-16-2011, 04:48 AM   #60
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Very nice benching

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