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Old 11-29-2011, 07:25 PM   #551
BendtheBar
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Benchzilla. Congrats on the PRs.
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Old 11-29-2011, 09:40 PM   #552
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Tuesday: ME Lower

Suited High Box: ( 2inch above para)

warmups
225x1
315x1
added suit( straps down)
365x3( no touch)
405x3 NT
455x1 NT
495x1 NT
545x1 NT
unlocked belt
545x1 touched !!! lol
straps up
565x1 PR
straps down
495x3


Close stance Low Box Squat: chains= + 50 at top
135+ chainsx5
185+ chainsx3
235+ chainsx1
285+ chainsx1

45 degree back raise:
2x10 BW

Ab cable pulldowns:
3x10

Good session tonight. Trying to get in the groove with my gear. Gonna take a little more time than I though but will be well worth it !!!
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Old 11-29-2011, 09:41 PM   #553
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Quote:
Originally Posted by BendtheBar View Post
Benchzilla. Congrats on the PRs.
Many thanks BtB
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Old 12-01-2011, 11:21 PM   #554
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Thursday: Shirted bench/ Upper end work

Bench:
warmups
185x1
225x1
275x1
added RageX
3 board
315x3
365x1
added wrist wraps
405x1
455x2
added belt
495x1 felt a little off
530x1 15 pound PR
2 board
485x1 10 pound PR

Tricep Hell: close grip ( after set is done, hold the weight and another board is added then continue)
one board
185x5
two board
185x5
three board
185x5
four board
185x5

Dumbell rows:
45x2x10

Lat Pulldowns:
75x10
85x10
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Old 12-02-2011, 05:27 AM   #555
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Awesome session buddy. I love me some tricep hell

LtL
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Old 12-02-2011, 09:29 AM   #556
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Awesome session buddy. I love me some tricep hell

LtL
Yea it was my first time using it and lets just say it wasn't heaven lol
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Old 12-02-2011, 09:35 AM   #557
BendtheBar
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Quote:
530x1 15 pound PR
2 board
485x1 10 pound PR
Up, up and away. Won't be long before you are 3-boarding 600.
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Old 12-02-2011, 09:54 AM   #558
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Nothing like a 15lb pr! Thats a good jump.
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Old 12-02-2011, 11:01 AM   #559
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nice work! way to do it trap. grats on the PR
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 12-02-2011, 11:03 AM   #560
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Quote:
Originally Posted by BendtheBar View Post
Up, up and away. Won't be long before you are 3-boarding 600.
Thanks btb, that would be nice lol. I'm looking to take 500 to the chest within the next two months.
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