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Old 11-16-2011, 11:05 AM   #531
M Honeycutt
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I hear ya!! keep the hard work up !
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Old 11-16-2011, 01:09 PM   #532
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50 lbs PR, nice work bro!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 11-16-2011, 01:36 PM   #533
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Quote:
455x1 50 pound PR !!!
Is that all?

Just kidding hombre. Excellent work.
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Old 11-16-2011, 06:35 PM   #534
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Quote:
Originally Posted by M Honeycutt View Post
I hear ya!! keep the hard work up !
Thanks Honeycutt , tryin to keep up with you
Quote:
Originally Posted by tank View Post
50 lbs PR, nice work bro!
Yes and now it's time for nothing but a day filled with this .....
lol thanks man
Quote:
Originally Posted by BendtheBar View Post
Is that all?

Just kidding hombre. Excellent work.
Should of tried 500???
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Old 11-17-2011, 09:54 PM   #535
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Thursday : Geared Bench


Warmups

worksets:
225x3
275x1
added 2 board
315x1
added RageX
365x1
405x1
455x3 rep PR
475x1 10 pound PR
3 board
505x1 5 pound PR
515x1 15 pound PR

Rack Lockouts:
225x5
315x3
365x3
405x0 fail ( just didnt have it in me tonight)

Dumbell Floor Press:
95x3
95x5

Did some odds and ends after the main work. Tonight was awesome , smashed some more PR's but just from the way things felt tonight I will be taking next week off to rest and recoupe.
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Old 11-17-2011, 10:01 PM   #536
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Smash weight!!!
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Old 11-17-2011, 11:08 PM   #537
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Smash weight!!!
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Old 11-18-2011, 07:38 AM   #538
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Nice bench work!
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Old 11-18-2011, 10:05 AM   #539
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Quote:
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Nice bench work!
Thanks J_Byrd, trying to keep up with you lol
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Old 11-18-2011, 11:13 AM   #540
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Movin some serious poundage in here!
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