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Old 11-14-2011, 03:34 PM   #521
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Originally Posted by Traphouse86 View Post
Thanks tank, I'm hoping in the next few weeks I can take it down to a two board.
do it, bro!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 11-14-2011, 09:15 PM   #522
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Monday: Speed/Raw Bench

Bench:
warmups

wide Thumbless grip: 115x4x3
medium full grip: 115x2x3
close full grip: 115x1x3

3 Board:
close grip: 275x9 315x7
medium grip 335x3 350x2

Floor Press:

245+chains ( 295 at top) x1 x3


Single arm dumbell row:
40x3x8
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Old 11-15-2011, 10:54 PM   #523
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Tuesday: ME Lower

High Box Squat:
warmups

225x3
275x3
added lever belt
315x3
365x1
405x5 rep PR
455x1 50 pound PR !!!

Deficit Deads:
2 1/2 inches
Hook Grip
225x3x3
4 inches
225x3
275x2
305x1

Not much for assistance tonight due to my CNS feeling fried lol but smoked a new PR and I'm pretty sure I'm switching back to conv pulling. It just feels more natural.
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Old 11-15-2011, 10:57 PM   #524
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Awesome squatting tonight man...time to DO WORK!!!
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Old 11-15-2011, 11:00 PM   #525
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Awesome squatting tonight man...time to DO WORK!!!
Yes sir!!!!!!!!
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Old 11-15-2011, 11:29 PM   #526
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Massive squats, Trap, way to go!
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Old 11-15-2011, 11:50 PM   #527
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Originally Posted by T-Bone View Post
Massive squats, Trap, way to go!
Thanks brother
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Old 11-16-2011, 05:18 AM   #528
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Solid squatting buddy.

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Old 11-16-2011, 09:28 AM   #529
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Some huuge weight being moved in here! Those squats are massive.
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Old 11-16-2011, 09:48 AM   #530
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Solid squatting buddy.

LtL
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Originally Posted by JTurner View Post
Some huuge weight being moved in here! Those squats are massive.
Thanks fellas , maybe on my next ME lower day I can smash 485 !
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