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Old 11-08-2011, 09:35 PM   #501
Traphouse86
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Quote:
Originally Posted by BendtheBar View Post
I don't think there are enough bench PRs in this log. Please work on that.
Yes Sir !!!!!!!!!!!!!
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Old 11-08-2011, 09:37 PM   #502
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Tuesday: ME Squat

SSB low box:
warmups
320x3 rep PR
370x1 PR
390x1 PR
320x5 +2 rep PR lol
Getto GHR:
4x10

45 degree back ext with 45 bar on back:
2x10

Abs:
2x12

Really good workout tonight. Felt really beat up at the beginning but got my head right and smashed weight !!!!
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Last edited by Traphouse86; 11-09-2011 at 12:49 PM.
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Old 11-09-2011, 06:56 AM   #503
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Looking good!! I'll be back in the gym with yall next week.
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Old 11-09-2011, 07:37 AM   #504
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PR's everyday for this big boy! Nice work again man!
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Old 11-09-2011, 09:33 AM   #505
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PR's everyday for this big boy! Nice work again man!
THanks jslep, as long as I keep my head right and my body primed, PRs should be never ending
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Old 11-09-2011, 01:12 PM   #506
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Forget two things from last night lol


Tuesday: ME Squat

SSB low box:
warmups
320x3 rep PR
370x1 PR
390x1 PR
320x5 +2 rep PR lol
Getto GHR:
4x10
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 11-09-2011, 03:49 PM   #507
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Moar!

Keep killing it.
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Old 11-09-2011, 05:29 PM   #508
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Strong box work buddy!
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Old 11-09-2011, 09:33 PM   #509
Traphouse86
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Quote:
Originally Posted by BendtheBar View Post
Moar!

Keep killing it.
As long as my body allows it lol

Quote:
Originally Posted by big_swede View Post
Strong box work buddy!
Thanks big swede, my legs are feeling it today!
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"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 11-11-2011, 11:47 AM   #510
Traphouse86
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Thinking of throwing caution to the wind and maybe going for 475 of a three board, 465 of a two board, and 455 to the chest tonight............ What say you???
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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