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Old 11-04-2011, 04:16 PM   #491
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Quote:
Originally Posted by BendtheBar View Post
By this time next year you'll be moving 600 at this pace. How much do you think you might have left in that Rage X? I'm not familiar with it, nor what others are getting from it.
That would be insane if I could get 600 by this time next year !!!! And honestly I'm not sure how much I got left, I heard of guys getting anywhere from just 100 to over 250 with a RageX sometimes more than that. The most I took to the chest with my shirt was 425 and that was 130 over my raw max. And the way things are going I'm sure 455 to the chest will be a smoke show if I can keep it up.
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Old 11-04-2011, 04:17 PM   #492
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Quote:
Originally Posted by Mr.Silverback View Post
Benchin' is good for the soul...
Never heard it said better than that!
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Old 11-04-2011, 05:40 PM   #493
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Originally Posted by Traphouse86 View Post
Felt like crap, then went in for a nasty bench session last night. Now I feel like a champ!

Can't ask for more than that
wonder what else the bench can cure.....hhmmmmmm

nice work man!
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Old 11-04-2011, 10:47 PM   #494
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Friday: DE Squat/deads

Box Squat:
warmups
315x10x2

Deads:
285x10x1

Reverse hypers
3x10

Side Bends:
45x8
55x8
65x8

Abs:
1x10
1x15
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Old 11-04-2011, 10:55 PM   #495
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Nice work!

Funny, how squats take so much more out of you than deadlifts.
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Old 11-05-2011, 08:43 PM   #496
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Nice work!

Funny, how squats take so much more out of you than deadlifts.
Thanks man, DE just take it out of me period lol
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Old 11-07-2011, 09:50 PM   #497
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Monday: Geared Bench

Warmups:
added Rage X
2 Board
365x1
405x1
440x2 PR
450x2 PR

Floor Press Lockouts:
315x5
365x3
395x5
405x3
405x1

Dumbell Floor Press:
90x6
95x5

band front and side raise:
2x8

Running short on time so hardly any acessory work. Bench is feeling stronger with every session. I hope I can keep it up
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Old 11-08-2011, 04:43 AM   #498
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Awesome pressing big man.

LtL
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Old 11-08-2011, 09:35 AM   #499
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Awesome pressing big man.

LtL
Thanks LtL , I'm tryin
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Old 11-08-2011, 07:36 PM   #500
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I don't think there are enough bench PRs in this log. Please work on that.
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