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Old 02-23-2011, 08:57 PM   #41
Traphouse86
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Wensday: Lower Body

Box Squats

barx8
135x5
added briefs
185x3
225x3
275x1
added suit straps down
315x1
straps up plus velcro belt
365x1
425x1- did not get all the way down, felt like the suit was not set right
435x1(PR)
225x7

That was it for today. Everything felt pretty good other than I don't believe I had the suit and briefs set right but will fix that next time. Also Not sure If I have mentioned this but the suit I use is 3 sizes bigger than what I would use and same with briefs. But wearing them is allowing me to get a feeling for gear and getting use to the heavier weight. Can't wait to move some serious weight in a suit that is my size.
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Old 02-25-2011, 10:44 PM   #42
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Friday: Upper Body

Bench Press:
barx10
95x8
135x5
185x3
Changed bar
135x5
185x1
225x1
Put on RageX
3 Board
275x1 ( shirt was not set right, did not feel good)
2 board
315x1 ( Felt better, still needed to fix a few kinks)
1 Board
335x1( Felt alot better)
No Boards, to the chest =)
350x0 forgot to wrap my wrist, I touched but got half way up and my wrist bent to far back.
355x1 PR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!! Felt Awesome!!!!

incline bench : barx20
dumbell curl: 20x2x10
flat dumbell fly: 20x10
Flat dumbell bench: 20's x 20

As you can see the last part was just to loosen up and get some blood pumping. Then went and murderd some food!!!!
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Old 02-27-2011, 11:25 PM   #43
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Also forgot to mention that the Ragex I'm in is just a Single ply.
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Old 03-02-2011, 08:30 PM   #44
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Wensday: Upper Body

Bench Press:
barx10
95x8
135x5
185x3
225x1
275x1
added 2 board

290x5 (PR) I think..... lol

225 + chains= 270 at top x3
135x12

Allergies acting up, feel like crap.... I'm going home lol. But a solid short session.
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Old 03-03-2011, 05:14 AM   #45
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Solid pressing

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Old 03-03-2011, 08:05 AM   #46
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Congrats on the PR.
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Old 03-03-2011, 08:07 AM   #47
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Nice pressing. Congrats on the possible PR. lol
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Old 03-05-2011, 01:21 PM   #48
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Friday: Lower Body

Deadlift w/ Powerpant briefs
135x5
185x3
225x2
275x1
added suit + belt
315x1
365x0 got it to knee level, trying to learn the hip pop with a suit plus sumo stance.
385x0 same as before lol
395x0 .......same thing
410x0 felt shot lol
385x1 finally lol. sumo stance PR
395x2x0 LOL was done
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Old 03-05-2011, 06:50 PM   #49
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Congrats on the sumo PR
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Old 03-07-2011, 04:12 PM   #50
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Quote:
Originally Posted by BendtheBar View Post
Congrats on the sumo PR
Thanks man
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