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Old 11-02-2011, 02:32 PM   #481
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Originally Posted by jp_ottawa View Post
360x1 SSB on a low box is no joke. whatever the magic supplement, it works.

Funny you were doing ghetto GHRs. I showed up at the gym and our GHR stand had gone missing. Just vanished. So I rigged up some ghetto GHRs as well.
Thanks man, the ssb squat is a very humbling exercise. I'm kinda scared to try and beat my PR last night on my next ME lower day LOL
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Old 11-02-2011, 02:33 PM   #482
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Originally Posted by M Honeycutt View Post
man that sucks that you cant compete but i know that feeling. I was planning on doing the nationals in Tennesse but i hurt my shoulder real bad this summer and couldnt do it but i still went to spot and help jByrd. Anyway it will be cool to meet you guys at the meet.
Yea it does suck man lol. But no doubt my team and I will be there.
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Old 11-03-2011, 08:28 PM   #483
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Thursday: Geared Bench

Warmups:
added Rage X
3 board
315x3
365x3
405x1
440x2 PR
450x2 PR

Rack Lock outs:
315x3
365x1
395x2
reset rack height
395x4 PR
405x4 PR

Floor Press:
135x5
added chains
135(185 at top) x 10
225(275 at top) x5
close Grip
225(275 at top) x1


Called it right there. Awesome session tonight. Was getting late so didn't have time for acessory work.
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Last edited by Traphouse86; 11-03-2011 at 10:36 PM.
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Old 11-03-2011, 09:02 PM   #484
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I wish we had enough chains to make 725 at the top =0! Lol.
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Old 11-03-2011, 10:37 PM   #485
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I wish we had enough chains to make 725 at the top =0! Lol.
Fixed
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Old 11-04-2011, 05:02 AM   #486
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Awesome pressing buddy.

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Old 11-04-2011, 08:46 AM   #487
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Awesome pressing buddy.

LtL
Thanks LtL
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Old 11-04-2011, 12:00 PM   #488
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Felt like crap, then went in for a nasty bench session last night. Now I feel like a champ!

Can't ask for more than that
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Old 11-04-2011, 12:15 PM   #489
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By this time next year you'll be moving 600 at this pace. How much do you think you might have left in that Rage X? I'm not familiar with it, nor what others are getting from it.
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Old 11-04-2011, 12:19 PM   #490
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Originally Posted by Traphouse86 View Post
Felt like crap, then went in for a nasty bench session last night. Now I feel like a champ!

Can't ask for more than that
Benchin' is good for the soul...
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