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Old 11-01-2011, 10:35 AM   #471
Traphouse86
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Originally Posted by T-Bone View Post
I'll say you did! Super strong bench PR, Trap!
Thanks T-Bone
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Old 11-01-2011, 10:37 AM   #472
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Originally Posted by M Honeycutt View Post
Nice work! Are you weighing in Friday morning or the morning before the meet?
I will be at the meet but due to some recent problems I will not be able to compete in the meet. It sucks but no reason for me to cry about it lol. But Muscle_g, DisicpleX and I will be there.
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Old 11-01-2011, 10:40 AM   #473
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Quote:
Originally Posted by BendtheBar View Post
You are a PR machine lately.
It's a secret supplement I'm takin.........
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Old 11-01-2011, 08:12 PM   #474
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Tuesday: ME Squat

SSB low box squat:
warmups
230x3
280x3
320x1
360x1
280x7

Getto GHR:
2x15
1x10

Back ext: 1x15

45 Degree back Raise with 45p bar on back:
2x10

Abs:
2x12
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Old 11-01-2011, 08:14 PM   #475
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Originally Posted by Traphouse86 View Post
It's a secret supplement I'm takin.........
ooooooo.....what is it?
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Old 11-01-2011, 10:08 PM   #476
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ooooooo.....what is it?
Steak and white rice
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Old 11-01-2011, 10:21 PM   #477
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I think its the fudge rounds =0
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Old 11-01-2011, 11:07 PM   #478
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Originally Posted by Disciple X View Post
I think its the fudge rounds =0
Just one fudge round can add 5-10 pounds on your squat
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Old 11-02-2011, 09:49 AM   #479
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360x1 SSB on a low box is no joke. whatever the magic supplement, it works.

Funny you were doing ghetto GHRs. I showed up at the gym and our GHR stand had gone missing. Just vanished. So I rigged up some ghetto GHRs as well.
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Old 11-02-2011, 09:57 AM   #480
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Originally Posted by Traphouse86 View Post
I will be at the meet but due to some recent problems I will not be able to compete in the meet. It sucks but no reason for me to cry about it lol. But Muscle_g, DisicpleX and I will be there.
man that sucks that you cant compete but i know that feeling. I was planning on doing the nationals in Tennesse but i hurt my shoulder real bad this summer and couldnt do it but i still went to spot and help jByrd. Anyway it will be cool to meet you guys at the meet.
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