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Old 10-28-2011, 08:31 PM   #461
Traphouse86
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Originally Posted by ILoveLifting View Post
Super stong benching traphouse. Congratulations on the PRsssss!
Thanks man
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Old 10-29-2011, 10:30 AM   #462
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Great benching Trapz. All exits lead to PR City.
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Old 10-30-2011, 01:05 PM   #463
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Great benching Trapz. All exits lead to PR City.
I hope it continues , thanks brother
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Old 10-31-2011, 03:09 PM   #464
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455 off a two board friday in the ragex........... 475 in the cards??????? I think yes
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Old 10-31-2011, 06:12 PM   #465
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455 off a two board friday in the ragex........... 475 in the cards??????? I think yes
Monster work. Forget 475, I smell 5 hundy coming down the tracks.
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Old 10-31-2011, 08:48 PM   #466
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Originally Posted by Traphouse86 View Post
Friday: Bench

Warmups
added Rage X
2 board
315x1
365x1
405x1
440x1 10 pound PR
455x1 25 pound PR !!!!!!!! ( Smoke show baby) !
1 board
405x3 rep PR

took off shirt
( Working Raw Form)
275x3x1
225x3
185x3x1
135x5x1


That was it for tonight. Came in and did what I wanted to do. Smashed it !
I'll say you did! Super strong bench PR, Trap!
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Old 10-31-2011, 11:14 PM   #467
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Monday: Raw Bench

Flat Bench:
Warmups
225x3
275x1
added 2 board
315x5
1 board
295x3 rep PR
305x3 rep PR

Floor Press with Chains:
135x5
225 + chains(275 at top) x3
275 + chains(325 at top) x0 ( almost had it, missed a little past halfway)
260 + chains(310 at top) x1
225 + chains x 4

Speed Bench:
135x3x7

Shrugs:
135x8
225x8
315x8
365x6

Dumbell ext:
35x2x6

Band Rear delts:
1x20


Good way to start the week off. Raw bench is feeling better. Still working out some kinks though.
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Old 11-01-2011, 09:14 AM   #468
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Quote:
Originally Posted by Traphouse86 View Post
Monday: Raw Bench

Flat Bench:
Warmups
225x3
275x1
added 2 board
315x5
1 board
295x3 rep PR
305x3 rep PR

Floor Press with Chains:
135x5
225 + chains(275 at top) x3
275 + chains(325 at top) x0 ( almost had it, missed a little past halfway)
260 + chains(310 at top) x1
225 + chains x 4

Speed Bench:
135x3x7

Shrugs:
135x8
225x8
315x8
365x6

Dumbell ext:
35x2x6

Band Rear delts:
1x20


Good way to start the week off. Raw bench is feeling better. Still working out some kinks though.
Nice work! Are you weighing in Friday morning or the morning before the meet?
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Old 11-01-2011, 10:16 AM   #469
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You are a PR machine lately.
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Old 11-01-2011, 10:35 AM   #470
Traphouse86
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Monster work. Forget 475, I smell 5 hundy coming down the tracks.
500 would be nice, hopefully in the near future
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