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Old 10-21-2011, 10:25 PM   #441
Disciple X
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Oh boy!
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Old 10-22-2011, 05:19 AM   #442
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Good lifting in here.

Catch me up...

Have you competed? Age/wt?
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Old 10-22-2011, 08:57 AM   #443
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Originally Posted by storm1507 View Post
Good lifting in here.

Catch me up...

Have you competed? Age/wt?
Yea no problem. I competed raw back in Febuary of 2008 in a push pull meet and then again in a bench only in august 2010. I suppose to compete on Nov 5 next month but due to *issues* would not be able to compete. But I'm 25 / 5'9 / weighed in last night at 227.
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Old 10-22-2011, 09:22 AM   #444
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Yea man, that means on the next speed session you gotta do 20 sets on squats and 20 sets on deads to make up for the missed workout.
Videos of this slaughter please...
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Old 10-22-2011, 10:16 AM   #445
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Videos of this slaughter please...
You got it BtB lol
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Old 10-24-2011, 07:33 PM   #446
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Monday: ME UPPER

Bench:
Warmups

Added Rage X

2 board
315x1
365x1
405x1
415x3
430x3 PR

Rack Lockout:
225x5
315x3
375x5
390x5 PR

Dumbell Floor Press:
65x7
80x5
90x6

Tricep Dumbell ext:
30x2x8

Tricep Pushdowns:
100x8
120x8

Band side raises:1x15 1x12
Band Front raises: 1x15 1x12

machine Shrug:
200x15
250x15


Awesome session tonight! Smoked 430 for 3 off the two board. 450 will be mine in no time !!!
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Old 10-25-2011, 10:30 AM   #447
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Bw 227.......... Time to cruise with my intake LOL
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Old 10-25-2011, 10:46 AM   #448
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Originally Posted by Traphouse86 View Post
Bw 227.......... Time to cruise with my intake LOL
I was 229 this morning. Only 9 more pounds to go for next Friday!
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Old 10-25-2011, 04:04 PM   #449
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Damn strong bench man!
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Old 10-25-2011, 04:13 PM   #450
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Bw 227.......... Time to cruise with my intake LOL
Thanks to both you and MG for making me feel fat.
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