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Old 10-20-2011, 11:16 PM   #431
Traphouse86
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Quote:
Originally Posted by BendtheBar View Post
Nice PR-a-thon. Crom smiles upon you.
Thanks btb, I hope it continues
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Old 10-20-2011, 11:21 PM   #432
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Thursday: Raw Bench

Warmups

work sets:
3 board
280x3
285x3
2 board then did a rep and switched to one board
300x2

Medium Grip 4 board:
275x8
315x7

Smith Machine JM's:
135x2x10

Plate Front Raise:
25x2x15

band Rear delt:
2x12

barbell rows off bench:
185x3x5

Good session tonight. Still learning alot about my bench form, hopefully with more work I can go from the 7 inch to the 5 inch bench
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Old 10-20-2011, 11:29 PM   #433
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Always big numbers in here. One day I hope to read about your yoke routine
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PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 10-21-2011, 10:19 AM   #434
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Originally Posted by Traphouse86 View Post
hopefully with more work I can go from the 7 inch to the 5 inch bench
That would be pretty incredible.

I have envy.
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Old 10-21-2011, 12:24 PM   #435
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Originally Posted by Abaddon View Post
Always big numbers in here. One day I hope to read about your yoke routine
lol, I'll see what I can do bro. And thanks man
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Old 10-21-2011, 12:25 PM   #436
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Quote:
Originally Posted by BendtheBar View Post
That would be pretty incredible.

I have envy.
I hope I can get it soon, then maybe I can raw dog 405 LOL
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Old 10-21-2011, 08:27 PM   #437
Traphouse86
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Friday: DE lower

Squats: Box Squats
Warmups

added loose brief plus loose suit straps down
290x8x2
315x2

Speed deads:
225x1
265x8x1
315x1
365x1

Reverse Hypers:
45x12
115x12
185x12

Dumbell side bends:
30x12
45x12
50x12

Calfs: not sure what weight lol
1x12
1x20

Ab machine:
3x12

Really good speed day. Everything felt fast and smooth.
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Old 10-21-2011, 09:04 PM   #438
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Hate i missed it man... good work...
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Old 10-21-2011, 09:04 PM   #439
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Squats looked really fast tonight!!
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Old 10-21-2011, 10:21 PM   #440
Traphouse86
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Quote:
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Hate i missed it man... good work...
Yea man, that means on the next speed session you gotta do 20 sets on squats and 20 sets on deads to make up for the missed workout.
Quote:
Originally Posted by muscle_g View Post
Squats looked really fast tonight!!
Thanks man, they felt really good.
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