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Old 10-17-2011, 09:47 PM   #421
Traphouse86
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Originally Posted by muscle_g View Post
Strong benching tonight man, everyone had a good session tonight!!
Thanks man, and yes we did
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Old 10-17-2011, 09:49 PM   #422
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I can tell by that new avi why you're called Traphouse.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 10-17-2011, 10:05 PM   #423
Traphouse86
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Originally Posted by Abaddon View Post
I can tell by that new avi why you're called Traphouse.
lol Thanks Brother
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Old 10-18-2011, 08:42 AM   #424
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Am I even alive this morning lol. Upper back is smoked from the shirted benching.
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Old 10-18-2011, 09:23 AM   #425
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My mid back is smoked.... good day now we get to squat!!!
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Old 10-18-2011, 11:51 AM   #426
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Originally Posted by Traphouse86 View Post
Am I even alive this morning lol. Upper back is smoked from the shirted benching.
Looks like a brutal session.
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Old 10-18-2011, 08:13 PM   #427
Traphouse86
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Tuesday: ME squat

Close stance low box squat:
warmups

added lever belt
225x1
275x1
315x1 PR
330x1 PR
350x1 PR

Getto GHR:
2x15

back ext:
3x15

Abs: 2x10

Rope Tricep ext:
3x60x20
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 10-19-2011, 11:27 AM   #428
Traphouse86
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Quote:
Originally Posted by BendtheBar View Post
Looks like a brutal session.
Yes sir
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"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 10-19-2011, 12:44 PM   #429
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Quote:
Originally Posted by Traphouse86 View Post
Monday: ME Shirted bench

warmups
added rage X
3 board
315x3
added lever belt
365x1
added wrist wraps
405x1
420x3
435x3

Rack lock outs:
225x5
365x6
375x5

Floor Press:
135x5
180x8
190x7

Incline tate press:
25x2x12
Band Press Downs:
2x10

Band Rear Delts:
2x12
short Bar front raise:
2x10


............. straight brutal session tonight. The team did good tonight, everyone looked strong.
Very solid work here. If I had a team that trained this way with me then I could only imagine the numbers...you and others are proof that team training is beneficial.
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Old 10-19-2011, 01:31 PM   #430
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Nice PR-a-thon. Crom smiles upon you.
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