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Old 09-20-2011, 02:59 PM   #341
BendtheBar
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315 pin presses don't look easy to me. Nice work.
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Old 09-20-2011, 07:49 PM   #342
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Tuesday: Max effort Lower

Warmups

added powerpant brief plus lever belt

315x5
365x3
405x1
405x3

close stance squats:

185x3
205x3
225x3

Reverse Hypers:

2x12( not sure what weight lol)

Hanging grip check leg raises:

2x12

Once again, took it easy tonight. And I'm sure my body will thank me for it later.
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Old 09-20-2011, 08:19 PM   #343
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Just noticed your avatar. That arch is unreal.
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Old 09-20-2011, 09:17 PM   #344
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Quote:
Originally Posted by BendtheBar View Post
Just noticed your avatar. That arch is unreal.
Believe me, it was not developed over night lol. Still working on it as well.
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Old 09-22-2011, 07:42 PM   #345
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Thursday: ME bench

Warmups

2 board

275x3

315x1

1 board
320x1 PR

2 board
350x0 lol stapled

1 board
275x3

2 board
225x15


That was it for tonight. I'm pretty sure i will take next week off from the gym and have some time to recover and grow
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Old 09-22-2011, 07:48 PM   #346
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nice work in here trap!
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Old 09-22-2011, 08:17 PM   #347
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Quote:
Originally Posted by Mr.Silverback View Post
nice work in here trap!
Thanks brother
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Old 09-22-2011, 09:05 PM   #348
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If you would have actually deloaded this week, you'd feel rested, meathead. LOL...

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Old 09-23-2011, 06:35 AM   #349
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Bench still looked strong despite not really feeling it.
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Old 09-23-2011, 08:24 AM   #350
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Quote:
Originally Posted by Disciple X View Post
If you would have actually deloaded this week, you'd feel rested, meathead. LOL...

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Live to die another day LOL
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