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Old 09-16-2011, 08:50 AM   #331
Traphouse86
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Originally Posted by bruteforce View Post
Strong bench work traphouse. And the 650 squat makes me feel like I need a chiropractor just reading it.
I think I'm gonn need one too bro lol.
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Old 09-18-2011, 05:13 PM   #332
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Originally Posted by Traphouse86 View Post
Thursday: Upper end Bench

Flat Bench:
barx2x10
95x8
135x5
185x3
225x3
added 3 board
275x3
added rage X + lever belt
2 board
315x3
365x5
405x1 Lost my arch and flat backed it lol, but still went up
430x1 PR Same thing happend here, the bench was real slippery today, we tried chalking it up but still no good. Still got a PR though so really no complaints lol.

Raw work:
2 boards
315x2
315x5 possible rep PR.........


After this my shoudlers felt done and we had been in there for like 3 hours lol. Did a little ab work and some shoudler therapy. Soild session
Rage X single ply or multi?
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Old 09-19-2011, 03:15 AM   #333
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Strong presses.

LtL
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Old 09-19-2011, 03:28 AM   #334
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Great work all round in here TH

Carl.
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Old 09-19-2011, 06:54 PM   #335
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430x1 PR Same thing happend here, the bench was real slippery today, we tried chalking it up but still no good. Still got a PR though so really no complaints lol.
Congrats. That's huge.
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Old 09-19-2011, 07:30 PM   #336
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Originally Posted by J_Byrd View Post
Rage X single ply or multi?
Single Ply
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Originally Posted by LtL View Post
Strong presses.

LtL
Thanks LTL
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Originally Posted by Carl1174 View Post
Great work all round in here TH

Carl.

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Originally Posted by BendtheBar View Post
Congrats. That's huge.
Thanks btb, Like I've mentioned before I would really like a 455 bench at the up coming meet. 430 actually felt really light in my hands so I believe 455 is in the cards.
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Old 09-19-2011, 08:49 PM   #337
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Monday: Lower end Bench

Paused Floor Press: Comp Grip
Warmups

175x3
195x3
215x3

Pin Press: ( about a three board) Pinky on the rings
135x3
225x3
275x3
295x3
315x3

Dumbell Floor Press:
35x3x10

Dumbell Rows:
35x3x10

Heavy Band Tricep Pulldowns:
3x12


Good session tonight. Kinda took it easy today, might do that for the rest of the week to try and recover from all the gear work last week.
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Old 09-20-2011, 08:22 AM   #338
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Man... your taking it easy sure is different from my taking it easy. Lol. Cant wait til next week...
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Old 09-20-2011, 01:52 PM   #339
Traphouse86
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Man... your taking it easy sure is different from my taking it easy. Lol. Cant wait til next week...
Forget next week, more like next workout!!!!!!!
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Old 09-20-2011, 02:14 PM   #340
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Strong presses!
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