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Old 09-08-2011, 10:36 PM   #321
Traphouse86
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Quote:
Originally Posted by bruteforce View Post
Nice benching. Your 2 boards and my deadlift are too close for comfort. Great job, 455 is all yours!
Thanks brother
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Old 09-08-2011, 11:00 PM   #322
BendtheBar
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Congrats Trap. Way to tear it up.
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Old 09-09-2011, 04:01 AM   #323
LtL
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Training Type: Powerlifting
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Awesome pressing buddy.

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Old 09-09-2011, 12:25 PM   #324
Traphouse86
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Quote:
Originally Posted by BendtheBar View Post
Congrats Trap. Way to tear it up.
Thanks btb, just needed a little time off, then came back and smashed it
Quote:
Originally Posted by LtL View Post
Awesome pressing buddy.

LtL
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Old 09-12-2011, 08:17 PM   #325
Traphouse86
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Monday: Raw Work bench
barx10
95x8
135x5
185x3
225x1

3 board
280x3
285x3
2 board
300x2
1 board
315x1 PR!!!

close grip
240x3

wide grip pause
225x7
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Old 09-12-2011, 09:37 PM   #326
Traphouse86
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From the way my bench is feeling, I believe 315 raw is in the cards here soon!!!! 3 wheels baby!!!
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Old 09-13-2011, 02:35 AM   #327
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Strong presses.

LtL
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Old 09-13-2011, 08:09 PM   #328
Traphouse86
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Join Date: Jan 2011
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Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
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Tuesday: Squats
box squats: about 2 inches above para

barx10
135x8
185x3
225x1
added powerpant brief + lever belt
275x3
315x1
365x1
405x1
added metal Pro Squatter straps down
455x1 almost touched
495x1 no touch
495x1 touched
545x1 reverse band
585x1 reverse band touched ( Straps up)
650x1 reverse band ( about a inch above touching) (Straps Up)

ab pull downs:
1x12 LOL


Awesome session tonight. I'm really trying to break in my suit and get use to the straps being up which feels like a whole new lift lol. But I got to feel what 650 felt like on my back
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 09-15-2011, 08:26 PM   #329
Traphouse86
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Join Date: Jan 2011
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Posts: 1,379
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
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Thursday: Upper end Bench

Flat Bench:
barx2x10
95x8
135x5
185x3
225x3
added 3 board
275x3
added rage X + lever belt
2 board
315x3
365x5
405x1 Lost my arch and flat backed it lol, but still went up
430x1 PR Same thing happend here, the bench was real slippery today, we tried chalking it up but still no good. Still got a PR though so really no complaints lol.

Raw work:
2 boards
315x2
315x5 possible rep PR.........


After this my shoudlers felt done and we had been in there for like 3 hours lol. Did a little ab work and some shoudler therapy. Soild session
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 09-15-2011, 10:08 PM   #330
bruteforce
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Strong bench work traphouse. And the 650 squat makes me feel like I need a chiropractor just reading it.
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