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Old 07-19-2011, 11:07 AM   #221
Traphouse86
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Originally Posted by BendtheBar View Post
I keep missing your updates. How's everything rolling along?
Everything is solid. Switched to a 4-day split with more raw work. I loved westside but the gains came at a price lol, ( Always felt like crap) . Gonna try and prepare for a SPF meet in Myrtle Beach in Novmeber.
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Old 07-19-2011, 11:13 AM   #222
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Looking strong in here. Paused floor presses sound brutal.

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Old 07-19-2011, 11:15 AM   #223
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Originally Posted by Traphouse86 View Post
Everything is solid. Switched to a 4-day split with more raw work. I loved westside but the gains came at a price lol, ( Always felt like crap) . Gonna try and prepare for a SPF meet in Myrtle Beach in Novmeber.
I didn't do so well on Westside either.

Glad to hear you zeroed in on a contest. Get it done!
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Old 07-19-2011, 07:28 PM   #224
Traphouse86
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Tuesday: Squat

barx10
135x5
185x3
added lever belt
225x3
added fitted power pant brief
275x3
315x3 inch above dept
340x3 dept
365x5 dept

Leg Press:
2 plates x10
4 plates x10
6 plates x10
8 plates x10

hanging Leg Raises:
2x12

Short but sweet. Ran out of time but got it done
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Old 07-19-2011, 07:29 PM   #225
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Looking strong in here. Paused floor presses sound brutal.

LtL
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Old 07-21-2011, 08:14 PM   #226
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Thursday: Upper end bench

Floor Press Lock outs:
barx10
135x8
225x5
315x3
335x3
355x3
365x3

Decline Bench: Medium- Grip

barx10
135x8
185x3
225x6
255x6
260x6

Push Press:
barx10
95x5
115x10

Shoulder Raise with bands:
2x12

Lying Tricep Ext:
bar x25
65x12


Awesome session tonight. This four days a week is starting to grow on me.
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Old 07-22-2011, 09:32 PM   #227
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friday: Deads

Reverse band deadlifts

225x8
275x3
added lever belt and Loose powerpant
315x3
365x3
405x1
455x1


Dimel Deads:

225x3
245x3
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Old 07-23-2011, 10:32 AM   #228
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Nice deadlifting. How are you liking teh Dimel deads?
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Old 07-23-2011, 10:45 AM   #229
BendtheBar
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Originally Posted by Traphouse86 View Post


Awesome session tonight. This four days a week is starting to grow on me.
Good to hear. Setting any PRs on the big lifts?
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Old 07-23-2011, 11:43 AM   #230
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Nice deadlifting buddy.

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